13.0 km | 01:25:09 | 06:32/km日期: 2022-12-04 19:35 - 平均心率: 146 - 卡路里: 838 Cal - 平均步頻: 160
Pace: 07'43" / 05'54" / 06'09" / 06'18" / 06'14" / 06'08" / 06'00" / 05'46" / 05'48" / 07'12" / 06'23" / 06'40" / 08'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 07'11" (+01'26") | 1000 / 10000 |
| 11 | | 06'23" (+00'38") | 1000 / 11000 |
| 12 | | 06'40" (+00'55") | 1000 / 12000 |
| 13 | | 08'51" (+03'06") | 1000 / 13000 |
| 14 | | 05'13" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 367.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'54" | 00:13'37" |
| 3 | 06'09" | 00:19'46" |
| 4 | 06'18" | 00:26'04" |
| 5 | 06'14" | 00:32'18" |
| 6 | 06'08" | 00:38'26" |
| 7 | 06'00" | 00:44'26" |
| 8 | 05'46" | 00:50'12" |
| 9 | 05'48" | 00:56'00" |
| 10 | 07'12" | 01:03'12" |
| 11 | 06'23" | 01:09'35" |
| 12 | 06'40" | 01:16'15" |
| 13 | 08'52" | 01:25'07" |
| 13.0 | 05'01" | 01:25'09" |
T.H. Chang 說推
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