|  45.0 km | 06:53:39 | 09:11/km | 第8馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 06:53:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'57" (+04'50") | 01:17'42" | | 00:37'45" (+02'38") | | 00:35'07" | 01:20'15" (+02'33") | | 00:45'08" (+10'01") | | 00:43'09" (+08'02") | 01:26'28" (+08'46") | | 00:43'19" (+08'12") | | 00:39'46" (+04'39") | 01:20'01" (+02'19") | | 00:40'15" (+05'08") | | 00:53'26" (+18'19") | 00:00'00" | |
日期: 2022-12-04 05:00 - 總爬升: 316 m - 平均心率: 127 - 卡路里: 1876 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+01'17") | 1000 / 1000 | | 2 | | 07'36" (+01'11") | 1000 / 2000 | | 3 | | 07'02" (+00'37") | 1000 / 3000 | | 4 | | 07'40" (+01'15") | 1000 / 4000 | | 5 | | 09'54" (+03'29") | 1000 / 5000 |
| 6 | | 06'45" (+00'20") | 1000 / 6000 | | 7 | | 07'05" (+00'40") | 1000 / 7000 | | 8 | | 09'15" (+02'50") | 1000 / 8000 | | 9 | | 06'25" | 1000 / 9000 | | 10 | | 08'13" (+01'48") | 1000 / 10000 | | 11 | | 06'44" (+00'19") | 1000 / 11000 | | 12 | | 06'54" (+00'29") | 1000 / 12000 | | 13 | | 07'02" (+00'37") | 1000 / 13000 | | 14 | | 07'09" (+00'44") | 1000 / 14000 | | 15 | | 07'15" (+00'50") | 1000 / 15000 | | 16 | | 09'48" (+03'23") | 1000 / 16000 | | 17 | | 07'45" (+01'20") | 1000 / 17000 | | 18 | | 07'40" (+01'15") | 1000 / 18000 | | 19 | | 08'52" (+02'27") | 1000 / 19000 | | 20 | | 10'59" (+04'34") | 1000 / 20000 | | 21 | | 11'34" (+05'09") | 1000 / 21000 | | 22 | | 07'59" (+01'34") | 1000 / 22000 | | 23 | | 07'44" (+01'19") | 1000 / 23000 | | 24 | | 08'11" (+01'46") | 1000 / 24000 | | 25 | | 07'39" (+01'14") | 1000 / 25000 | | 26 | | 09'57" (+03'32") | 1000 / 26000 | | 27 | | 07'13" (+00'48") | 1000 / 27000 | | 28 | | 10'09" (+03'44") | 1000 / 28000 | | 29 | | 07'20" (+00'55") | 1000 / 29000 | | 30 | | 08'37" (+02'12") | 1000 / 30000 | | 31 | | 08'46" (+02'21") | 1000 / 31000 | | 32 | | 06'26" (+00'01") | 1000 / 32000 | | 33 | | 06'46" (+00'21") | 1000 / 33000 | | 34 | | 07'15" (+00'50") | 1000 / 34000 | | 35 | | 10'30" (+04'05") | 1000 / 35000 | | 36 | | 07'12" (+00'47") | 1000 / 36000 | | 37 | | 07'17" (+00'52") | 1000 / 37000 | | 38 | | 11'27" (+05'02") | 1000 / 38000 | | 39 | | 06'48" (+00'23") | 1000 / 39000 | | 40 | | 07'29" (+01'04") | 1000 / 40000 | | 41 | | 08'25" (+02'00") | 1000 / 41000 | | 42 | | 11'11" (+04'46") | 1000 / 42000 | | 43 | | 12'23" (+05'58") | 1000 / 43000 | | 44 | | 09'24" (+02'59") | 1000 / 44000 | | 45 | | 12'00" (+05'35") | 1000 / 45000 |
賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 207.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 07'36" | 00:15'19" | | 3 | 07'03" | 00:22'22" | | 4 | 07'41" | 00:30'03" | | 5 | 09'54" | 00:39'57" | | 6 | 06'46" | 00:46'43" | | 7 | 07'05" | 00:53'48" | | 8 | 09'16" | 01:03'04" | | 9 | 06'25" | 01:09'29" | | 10 | 08'13" | 01:17'42" | | 11 | 06'45" | 01:24'27" | | 12 | 06'54" | 01:31'21" | | 13 | 07'03" | 01:38'24" | | 14 | 07'09" | 01:45'33" | | 15 | 07'16" | 01:52'49" | | 16 | 09'49" | 02:02'38" | | 17 | 07'46" | 02:10'24" | | 18 | 07'40" | 02:18'04" | | 19 | 08'53" | 02:26'57" | | 20 | 11'00" | 02:37'57" | | 21 | 11'34" | 02:49'31" | | 22 | 08'00" | 02:57'31" | | 23 | 07'45" | 03:05'16" | | 24 | 08'11" | 03:13'27" | | 25 | 07'39" | 03:21'06" | | 26 | 09'58" | 03:31'04" | | 27 | 07'13" | 03:38'17" | | 28 | 10'10" | 03:48'27" | | 29 | 07'20" | 03:55'47" | | 30 | 08'38" | 04:04'25" | | 31 | 08'47" | 04:13'12" | | 32 | 06'26" | 04:19'38" | | 33 | 06'47" | 04:26'25" | | 34 | 07'15" | 04:33'40" | | 35 | 10'31" | 04:44'11" | | 36 | 07'12" | 04:51'23" | | 37 | 07'18" | 04:58'41" | | 38 | 11'27" | 05:10'08" | | 39 | 06'49" | 05:16'57" | | 40 | 07'29" | 05:24'26" | | 41 | 08'26" | 05:32'52" | | 42 | 11'11" | 05:44'03" | | 43 | 12'24" | 05:56'27" | | 44 | 09'24" | 06:05'51" | | 45 | 12'01" | 06:17'52" | | 45.5 | 73'28" | 06:53'39" |
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