10.0 km | 01:09:59 | 06:58/km日期: 2022-12-04 08:51 - 平均心率: 166 - 卡路里: 752 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 100%
Pace: 00'01" / 00'02" / 00'06" / 00'03" / 00'01" / 00'02" / 00'07" / 00'04" / 00'04" / 00'01" / 00'06" / 00'01" / 00'03" / 00'06" / 00'07" / 00'03" / 00'02" / 00'05" / 00'05" / 00'02" / 00'08" / 00'08" / 00'08" / 00'01" / 00'07" / 00'08" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'02" / 00'02" / 00'06" / 00'08" / 00'02" / 00'07" / 00'08" / 00'05" / 00'07" / 00'02" / 00'05" / 00'05" / 03'56" / 06'20" / 06'46" / 07'09" / 06'40" / 07'28" / 06'42" / 07'27" / 07'52" / 146'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 06'25" (+00'09") | 1000 / 2000 |
3 | | 06'46" (+00'30") | 1000 / 3000 |
4 | | 07'03" (+00'47") | 1000 / 4000 |
5 | | 06'41" (+00'25") | 1000 / 5000 |
6 | | 07'28" (+01'12") | 1000 / 6000 |
7 | | 06'40" (+00'24") | 1000 / 7000 |
8 | | 07'32" (+01'16") | 1000 / 8000 |
9 | | 07'39" (+01'23") | 1000 / 9000 |
10 | | 07'09" (+00'53") | 1000 / 10000 |
11 | | 06'19" (+00'03") | 42 / 10042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
41.34 km New Balance fuelcell TC 累積 :
140.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'06" | 00:00'09" |
4 | 00'03" | 00:00'12" |
5 | 00'01" | 00:00'13" |
6 | 00'02" | 00:00'15" |
7 | 00'07" | 00:00'22" |
8 | 00'04" | 00:00'26" |
9 | 00'04" | 00:00'30" |
10 | 00'01" | 00:00'31" |
11 | 00'06" | 00:00'37" |
12 | 00'01" | 00:00'38" |
13 | 00'03" | 00:00'41" |
14 | 00'06" | 00:00'47" |
15 | 00'07" | 00:00'54" |
16 | 00'03" | 00:00'57" |
17 | 00'02" | 00:00'59" |
18 | 00'05" | 00:01'04" |
19 | 00'05" | 00:01'09" |
20 | 00'02" | 00:01'11" |
21 | 00'08" | 00:01'19" |
22 | 00'08" | 00:01'27" |
23 | 00'08" | 00:01'35" |
24 | 00'01" | 00:01'36" |
25 | 00'07" | 00:01'43" |
26 | 00'08" | 00:01'51" |
27 | 00'06" | 00:01'57" |
28 | 00'07" | 00:02'04" |
29 | 00'07" | 00:02'11" |
30 | 00'07" | 00:02'18" |
31 | 00'07" | 00:02'25" |
32 | 00'02" | 00:02'27" |
33 | 00'02" | 00:02'29" |
34 | 00'06" | 00:02'35" |
35 | 00'08" | 00:02'43" |
36 | 00'02" | 00:02'45" |
37 | 00'07" | 00:02'52" |
38 | 00'08" | 00:03'00" |
39 | 00'05" | 00:03'05" |
40 | 00'07" | 00:03'12" |
41 | 00'02" | 00:03'14" |
42 | 00'05" | 00:03'19" |
43 | 00'05" | 00:03'24" |
44 | 03'56" | 00:07'20" |
45 | 06'20" | 00:13'40" |
46 | 06'46" | 00:20'26" |
47 | 07'09" | 00:27'35" |
48 | 06'40" | 00:34'15" |
49 | 07'28" | 00:41'43" |
50 | 06'42" | 00:48'25" |
51 | 07'27" | 00:55'52" |
52 | 07'52" | 01:03'44" |
10.0 | 00'-8" | 01:09'54" |