11.2 km | 00:59:39 | 05:19/km日期: 2015-11-03 17:37 - 地點: 河堤 - 天氣: 燒稻草的味道 - 卡路里: 554 Cal - 總步數: 10398 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 58%
Pace: 05'20" / 05'24" / 05'24" / 05'13" / 05'28" / 05'24" / 05'10" / 05'34" / 05'12" / 05'00" / 05'22" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'19") | 1000 / 1000 | 178 / 105 |
| 2 | | 05'24" (+00'24") | 1007 / 2008 | 176 / 104 |
| 3 | | 05'23" (+00'23") | 992 / 3000 | 174 / 106 |
| 4 | | 05'13" (+00'13") | 999 / 4000 | 173 / 110 |
| 5 | | 05'26" (+00'26") | 1004 / 5004 | 174 / 105 |
| 6 | | 05'25" (+00'25") | 996 / 6000 | 171 / 107 |
| 7 | | 05'12" (+00'12") | 1002 / 7003 | 174 / 110 |
| 8 | | 05'32" (+00'32") | 1004 / 8008 | 170 / 105 |
| 9 | | 05'13" (+00'13") | 994 / 9002 | 172 / 110 |
| 10 | | 05'00" | 999 / 10002 | 177 / 112 |
| 11 | | 05'21" (+00'21") | 1000 / 11002 | 174 / 107 |
| 12 | | 05'31" (+00'31") | 195 / 11198 | 175 / 103 |
11月累積里程 :
201.74 km 
ASICS GT-2000 3 累積 :
177.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 05'28" | 00:26'49" |
| 6 | 05'24" | 00:32'13" |
| 7 | 05'10" | 00:37'23" |
| 8 | 05'34" | 00:42'57" |
| 9 | 05'12" | 00:48'09" |
| 10 | 05'00" | 00:53'09" |
| 11 | 05'22" | 00:58'31" |
| 11.2 | 05'41" | 00:59'39" |
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