10.1 km | 00:54:01 | 05:20/km日期: 2013-06-22 18:20 - 卡路里: 575 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'13" / 04'58" / 04'50" / 05'04" / 05'15" / 05'39" / 05'24" / 05'32" / 05'53" / 05'31" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1004 / 2005 |
| 3 | | 04'50" | 1019 / 3025 |
| 4 | | 05'03" (+00'13") | 1006 / 4032 |
| 5 | | 05'16" (+00'26") | 1003 / 5035 |
| 6 | | 05'37" (+00'47") | 1008 / 6044 |
| 7 | | 05'23" (+00'33") | 998 / 7043 |
| 8 | | 05'31" (+00'41") | 1008 / 8051 |
| 9 | | 05'52" (+01'02") | 1021 / 9072 |
| 10 | | 05'33" (+00'43") | 996 / 10069 |
| 11 | | 10'45" (+05'55") | 30 / 10100 |
6月累積里程 : 314.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'50" | 00:15'01" |
| 4 | 05'04" | 00:20'05" |
| 5 | 05'15" | 00:25'20" |
| 6 | 05'39" | 00:30'59" |
| 7 | 05'24" | 00:36'23" |
| 8 | 05'32" | 00:41'55" |
| 9 | 05'53" | 00:47'48" |
| 10 | 05'31" | 00:53'19" |
| 10.1 | 06'57" | 00:54'01" |
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