半馬 | 01:43:55 | 04:50/km | 第4半馬| 官方成績 |
| 日期 | 2022-12-03 |
| 成績 | 01:43:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'48" (+00'19") | 00:47'59" |
| 00:24'11" (+00'42") |
| 00:23'29" | 00:48'46" (+00'47") |
| 00:25'17" (+01'48") |
|
日期: 2022-12-03 06:00 - 平均心率: 159 - 卡路里: 1429 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'19") | 1000 / 1000 |
| 2 | | 04'51" (+00'20") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'32" (+00'01") | 1000 / 4000 |
| 5 | | 04'48" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'24") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'30") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'45" (+00'14") | 1000 / 11000 |
| 12 | | 04'42" (+00'11") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'47" (+00'16") | 1000 / 14000 |
| 15 | | 04'43" (+00'12") | 1000 / 15000 |
| 16 | | 04'57" (+00'26") | 1000 / 16000 |
| 17 | | 05'13" (+00'42") | 1000 / 17000 |
| 18 | | 05'13" (+00'42") | 1000 / 18000 |
| 19 | | 05'04" (+00'33") | 1000 / 19000 |
| 20 | | 04'47" (+00'16") | 1000 / 20000 |
| 21 | | 05'03" (+00'32") | 1000 / 21000 |
| 22 | | 04'36" (+00'05") | 460 / 21460 |
登山腳扭傷未痊癒，還能跑進1小時45分內，已經很滿意了...
賽後評分: 之前跑全馬有點硬，這次想在礁溪輕鬆閒晃，所以改參加半馬，只是遇到上月登山扭傷腳，還好順利撐著跑完。感謝所有工作人員辛苦付出及145的配速員。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 144.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'46" | 00:14'28" |
| 4 | 04'32" | 00:19'00" |
| 5 | 04'48" | 00:23'48" |
| 6 | 04'56" | 00:28'44" |
| 7 | 04'42" | 00:33'26" |
| 8 | 05'02" | 00:38'28" |
| 9 | 04'43" | 00:43'11" |
| 10 | 04'48" | 00:47'59" |
| 11 | 04'45" | 00:52'44" |
| 12 | 04'42" | 00:57'26" |
| 13 | 04'31" | 01:01'57" |
| 14 | 04'47" | 01:06'44" |
| 15 | 04'44" | 01:11'28" |
| 16 | 04'58" | 01:16'26" |
| 17 | 05'13" | 01:21'39" |
| 18 | 05'14" | 01:26'53" |
| 19 | 05'05" | 01:31'58" |
| 20 | 04'47" | 01:36'45" |
| 21 | 05'04" | 01:41'49" |
| 21.5 | 04'46" | 01:44'01" |
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