14.1 km | 01:18:59 | 05:37/km日期: 2015-11-02 19:08 - 地點: 中華新城-海工運動場-土城運動場-中華新城 - 天氣: 小雨 - 卡路里: 873 Cal - 溫度: 20°C - 濕度: 69%
Pace: 06'48" / 06'20" / 08'16" / 04'59" / 04'54" / 05'10" / 05'10" / 05'10" / 05'10" / 05'12" / 19'07" / 05'51" / 05'37" / 08'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'54") | 1000 / 1000 |
| 2 | | 06'19" (+01'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'57") | 1000 / 3000 |
| 4 | | 04'58" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+01'04") | 1000 / 11000 |
| 12 | | 05'50" (+00'56") | 1000 / 12000 |
| 13 | | 05'37" (+00'43") | 1000 / 13000 |
| 14 | | 06'27" (+01'33") | 1000 / 14000 |
| 15 | | 06'05" (+01'11") | 60 / 14060 |
11月累積里程 : 252.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 08'16" | 00:21'24" |
| 4 | 04'59" | 00:26'23" |
| 5 | 04'54" | 00:31'17" |
| 6 | 05'10" | 00:36'27" |
| 7 | 05'10" | 00:41'37" |
| 8 | 05'10" | 00:46'47" |
| 9 | 05'10" | 00:51'57" |
| 10 | 05'12" | 00:57'09" |
| 11 | 19'07" | 01:16'16" |
| 12 | 05'51" | 01:22'07" |
| 13 | 05'37" | 01:27'44" |
| 14 | 08'43" | 01:36'27" |
| 14.1 | 06'06" | 01:36'49" |
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