16.3 km | 01:41:13 | 06:12/km日期: 2022-11-23 18:40 - 平均心率: 138 - 卡路里: 811 Cal - 平均步頻: 178
Pace: 08'55" / 04'56" / 04'50" / 04'54" / 05'51" / 05'25" / 05'13" / 05'05" / 05'00" / 04'51" / 05'47" / 06'30" / 05'57" / 05'56" / 09'54" / 07'47" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+04'06") | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+01'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'35") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'57") | 1000 / 11000 |
| 12 | | 06'29" (+01'40") | 1000 / 12000 |
| 13 | | 05'57" (+01'08") | 1000 / 13000 |
| 14 | | 05'56" (+01'07") | 1000 / 14000 |
| 15 | | 09'53" (+05'04") | 1000 / 15000 |
| 16 | | 07'47" (+02'58") | 1000 / 16000 |
| 17 | | 13'33" (+08'44") | 321 / 16321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 422.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 04'56" | 00:13'51" |
| 3 | 04'50" | 00:18'41" |
| 4 | 04'54" | 00:23'35" |
| 5 | 05'51" | 00:29'26" |
| 6 | 05'25" | 00:34'51" |
| 7 | 05'13" | 00:40'04" |
| 8 | 05'05" | 00:45'09" |
| 9 | 05'00" | 00:50'09" |
| 10 | 04'51" | 00:55'00" |
| 11 | 05'47" | 01:00'47" |
| 12 | 06'30" | 01:07'17" |
| 13 | 05'57" | 01:13'14" |
| 14 | 05'56" | 01:19'10" |
| 15 | 09'54" | 01:29'04" |
| 16 | 07'47" | 01:36'51" |
| 16.3 | 13'35" | 01:41'13" |
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