|  24 H | 145.2 km | 09:55/km | 第29馬| 官方成績 | | 日期 | 2015-10-31 | | 成績 | 145.20 km | | 總名次 | 21 / 50 | | 分組名次 | 4 / 8 | | 平均速度 | 09:55/km |
日期: 2015-10-31 15:02 - 卡路里: 9923 Cal - 溫度: 28°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'27") | 1000 / 1000 | | 2 | | 06'05" (+00'50") | 1000 / 2000 | | 3 | | 05'57" (+00'42") | 1000 / 3000 | | 4 | | 06'08" (+00'53") | 1000 / 4000 | | 5 | | 06'16" (+01'01") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 | | 7 | | 06'03" (+00'48") | 1000 / 7000 | | 8 | | 05'47" (+00'32") | 170 / 7170 | | 9 | | 05'37" (+00'22") | 842 / 8013 | | 10 | | 05'47" (+00'32") | 1000 / 9013 | | 11 | | 05'31" (+00'16") | 1000 / 10013 | | 12 | | 05'42" (+00'27") | 1000 / 11013 | | 13 | | 05'53" (+00'38") | 1000 / 12013 | | 14 | | 05'37" (+00'22") | 1000 / 13013 | | 15 | | 05'45" (+00'30") | 1000 / 14013 | | 16 | | 05'33" (+00'18") | 1000 / 15013 | | 17 | | 05'45" (+00'30") | 1000 / 16013 | | 18 | | 05'33" (+00'18") | 1000 / 17013 | | 19 | | 06'23" (+01'08") | 1000 / 18013 | | 20 | | 05'28" (+00'13") | 1000 / 19013 | | 21 | | 05'59" (+00'44") | 1000 / 20013 | | 22 | | 06'02" (+00'47") | 1000 / 21013 | | 23 | | 06'53" (+01'38") | 1000 / 22013 | | 24 | | 08'07" (+02'52") | 1000 / 23013 | | 25 | | 06'30" (+01'15") | 1000 / 24013 | | 26 | | 06'21" (+01'06") | 1000 / 25013 | | 27 | | 09'13" (+03'58") | 1000 / 26013 | | 28 | | 06'03" (+00'48") | 1000 / 27013 | | 29 | | 06'25" (+01'10") | 1000 / 28013 | | 30 | | 05'58" (+00'43") | 1000 / 29013 | | 31 | | 06'13" (+00'58") | 1000 / 30013 | | 32 | | 12'18" (+07'03") | 1000 / 31013 | | 33 | | 06'44" (+01'29") | 1000 / 32013 | | 34 | | 11'30" (+06'15") | 1000 / 33013 | | 35 | | 06'55" (+01'40") | 1000 / 34013 | | 36 | | 06'35" (+01'20") | 1000 / 35013 | | 37 | | 07'02" (+01'47") | 1000 / 36013 | | 38 | | 05'59" (+00'44") | 1000 / 37013 | | 39 | | 11'20" (+06'05") | 1000 / 38013 | | 40 | | 07'10" (+01'55") | 1000 / 39013 | | 41 | | 06'34" (+01'19") | 1000 / 40013 | | 42 | | 06'32" (+01'17") | 1000 / 41013 | | 43 | | 10'25" (+05'10") | 1000 / 42013 | | 44 | | 12'46" (+07'31") | 1000 / 43013 | | 45 | | 09'10" (+03'55") | 1000 / 44013 | | 46 | | 08'24" (+03'09") | 1000 / 45013 | | 47 | | 06'25" (+01'10") | 1000 / 46013 | | 48 | | 07'13" (+01'58") | 1000 / 47013 | | 49 | | 11'50" (+06'35") | 1000 / 48013 | | 50 | | 07'49" (+02'34") | 1000 / 49013 | | 51 | | 07'44" (+02'29") | 1000 / 50013 | | 52 | | 08'39" (+03'24") | 1000 / 51013 | | 53 | | 14'26" (+09'11") | 1000 / 52013 | | 54 | | 06'53" (+01'38") | 1000 / 53013 | | 55 | | 05'15" | 1000 / 54013 | | 56 | | 19'34" (+14'19") | 1000 / 55013 | | 57 | | 07'59" (+02'44") | 1000 / 56013 | | 58 | | 08'30" (+03'15") | 1000 / 57013 | | 59 | | 07'35" (+02'20") | 1000 / 58013 | | 60 | | 06'59" (+01'44") | 1000 / 59013 | | 61 | | 08'32" (+03'17") | 1000 / 60013 | | 62 | | 07'07" (+01'52") | 1000 / 61013 | | 63 | | 07'08" (+01'53") | 1000 / 62013 | | 64 | | 07'19" (+02'04") | 1000 / 63013 | | 65 | | 07'35" (+02'20") | 1000 / 64013 | | 66 | | 10'34" (+05'19") | 1000 / 65013 | | 67 | | 10'50" (+05'35") | 1000 / 66013 | | 68 | | 10'07" (+04'52") | 1000 / 67013 | | 69 | | 08'01" (+02'46") | 1000 / 68013 | | 70 | | 24'41" (+19'26") | 1000 / 69013 | | 71 | | 08'38" (+03'23") | 1000 / 70013 | | 72 | | 09'03" (+03'48") | 1000 / 71013 | | 73 | | 07'58" (+02'43") | 1000 / 72013 | | 74 | | 09'07" (+03'52") | 1000 / 73013 | | 75 | | 07'38" (+02'23") | 1000 / 74013 | | 76 | | 08'30" (+03'15") | 1000 / 75013 | | 77 | | 08'02" (+02'47") | 1000 / 76013 | | 78 | | 08'44" (+03'29") | 1000 / 77013 | | 79 | | 07'18" (+02'03") | 1000 / 78013 | | 80 | | 07'32" (+02'17") | 1000 / 79013 | | 81 | | 12'58" (+07'43") | 1000 / 80013 | | 82 | | 08'17" (+03'02") | 1000 / 81013 | | 83 | | 09'25" (+04'10") | 1000 / 82013 | | 84 | | 09'46" (+04'31") | 1000 / 83013 | | 85 | | 15'48" (+10'33") | 1000 / 84013 | | 86 | | 08'41" (+03'26") | 1000 / 85013 | | 87 | | 06'43" (+01'28") | 1000 / 86013 | | 88 | | 08'44" (+03'29") | 1000 / 87013 | | 89 | | 08'31" (+03'16") | 1000 / 88013 | | 90 | | 07'18" (+02'03") | 1000 / 89013 | | 91 | | 11'38" (+06'23") | 1000 / 90013 | | 92 | | 19'18" (+14'03") | 1000 / 91013 | | 93 | | 09'43" (+04'28") | 1000 / 92013 | | 94 | | 07'07" (+01'52") | 1000 / 93013 | | 95 | | 10'37" (+05'22") | 1000 / 94013 | | 96 | | 11'04" (+05'49") | 1000 / 95013 | | 97 | | 12'04" (+06'49") | 1000 / 96013 | | 98 | | 11'08" (+05'53") | 1000 / 97013 | | 99 | | 07'26" (+02'11") | 1000 / 98013 | | 100 | | 11'41" (+06'26") | 1000 / 99013 | | 101 | | 12'15" (+07'00") | 1000 / 100013 | | 102 | | 26'32" (+21'17") | 1000 / 101013 | | 103 | | 10'58" (+05'43") | 1000 / 102013 | | 104 | | 10'52" (+05'37") | 1000 / 103013 | | 105 | | 10'55" (+05'40") | 1000 / 104013 | | 106 | | 12'44" (+07'29") | 1000 / 105013 | | 107 | | 11'47" (+06'32") | 1000 / 106013 | | 108 | | 11'05" (+05'50") | 1000 / 107013 | | 109 | | 07'29" (+02'14") | 1000 / 108013 | | 110 | | 07'54" (+02'39") | 1000 / 109013 | | 111 | | 08'50" (+03'35") | 1000 / 110013 | | 112 | | 13'49" (+08'34") | 1000 / 111013 | | 113 | | 21'22" (+16'07") | 1000 / 112013 | | 114 | | 12'05" (+06'50") | 1000 / 113013 | | 115 | | 18'07" (+12'52") | 1000 / 114013 | | 116 | | 10'30" (+05'15") | 1000 / 115013 | | 117 | | 11'56" (+06'41") | 1000 / 116013 | | 118 | | 11'57" (+06'42") | 1000 / 117013 | | 119 | | 13'20" (+08'05") | 1000 / 118013 | | 120 | | 07'33" (+02'18") | 1000 / 119013 | | 121 | | 08'21" (+03'06") | 1000 / 120013 | | 122 | | 06'43" (+01'28") | 1000 / 121013 | | 123 | | 08'27" (+03'12") | 1000 / 122013 | | 124 | | 09'53" (+04'38") | 1000 / 123013 | | 125 | | 11'09" (+05'54") | 1000 / 124013 | | 126 | | 23'18" (+18'03") | 1000 / 125013 | | 127 | | 16'23" (+11'08") | 1000 / 126013 | | 128 | | 18'03" (+12'48") | 1000 / 127013 | | 129 | | 11'47" (+06'32") | 1000 / 128013 | | 130 | | 36'56" (+31'41") | 1000 / 129013 | | 131 | | 09'30" (+04'15") | 1000 / 130013 | | 132 | | 12'13" (+06'58") | 1000 / 131013 | | 133 | | 11'00" (+05'45") | 1000 / 132013 | | 134 | | 15'06" (+09'51") | 1000 / 133013 | | 135 | | 10'53" (+05'38") | 1000 / 134013 | | 136 | | 10'36" (+05'21") | 1000 / 135013 | | 137 | | 12'43" (+07'28") | 1000 / 136013 | | 138 | | 12'47" (+07'32") | 1000 / 137013 | | 139 | | 14'46" (+09'31") | 1000 / 138013 | | 140 | | 13'49" (+08'34") | 1000 / 139013 | | 141 | | 26'06" (+20'51") | 1000 / 140013 | | 142 | | 12'28" (+07'13") | 1000 / 141013 | | 143 | | 11'42" (+06'27") | 1000 / 142013 | | 144 | | 06'41" (+01'26") | 1000 / 143013 | | 145 | | 08'27" (+03'12") | 1000 / 144013 | | 146 | | 06'26" (+01'11") | 1000 / 145013 | | 147 | | 05'55" (+00'40") | 1000 / 146013 |
第一次嚴重撞牆...第一次跑到血尿..
6H後跑步太下去已出現小撞牆
12H後腳還能慢慢跑但意志力完全崩盤..
連跑都不想跑..只能撐著用走的..
需要繼續加油..
很謝謝親愛的凱莉24H辛苦補給..您超辛苦地吃大餐了唷^^
感恩:湘帥.木欽哥.蔡大哥.旺旺哥...12H場上的互相加油^^
感恩:糧魁兄.益泉兄24H一起奮戰的鼓勵跟陪走雖然您們走路好快><我跟不上...哈哈
感恩:庭甄姊..特地來加油還依直幫我跟凱莉準備吃的..很謝謝您^^
感恩:小賢哥.宴茹12H場上互相加油還在我前帶了一堆好料來^^
感恩:明珠姊的及時指導讓我血尿慢慢恢復^^
感恩:北回元香姊超好吃的海鮮粥^^
還有感恩場上24H跟12H一起奮鬥的補給員跟跑友^^ 10月累積里程 : 642.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'52" | 00:12'01" | | 3 | 06'00" | 00:18'01" | | 4 | 06'00" | 00:24'01" | | 5 | 05'58" | 00:29'59" | | 6 | 06'01" | 00:36'00" | | 7 | 06'00" | 00:42'00" | | 8 | 05'59" | 00:47'59" | | 9 | 05'08" | 00:53'07" | | 10 | 05'52" | 00:58'59" | | 11 | 05'18" | 01:04'17" | | 12 | 05'56" | 01:10'13" | | 13 | 05'36" | 01:15'49" | | 14 | 06'11" | 01:22'00" | | 15 | 05'09" | 01:27'09" | | 16 | 05'50" | 01:32'59" | | 17 | 06'07" | 01:39'06" | | 18 | 05'54" | 01:45'00" | | 19 | 06'00" | 01:51'00" | | 20 | 05'17" | 01:56'17" | | 21 | 07'23" | 02:03'40" | | 22 | 05'38" | 02:09'18" | | 23 | 08'46" | 02:18'04" | | 24 | 06'01" | 02:24'05" | | 25 | 06'12" | 02:30'17" | | 26 | 09'42" | 02:39'59" | | 27 | 06'01" | 02:46'00" | | 28 | 06'01" | 02:52'01" | | 29 | 06'00" | 02:58'01" | | 30 | 06'13" | 03:04'14" | | 31 | 12'47" | 03:17'01" | | 32 | 06'13" | 03:23'14" | | 33 | 11'47" | 03:35'01" | | 34 | 06'59" | 03:42'00" | | 35 | 06'16" | 03:48'16" | | 36 | 07'02" | 03:55'18" | | 37 | 06'00" | 04:01'18" | | 38 | 11'19" | 04:12'37" | | 39 | 07'23" | 04:20'00" | | 40 | 07'00" | 04:27'00" | | 41 | 06'07" | 04:33'07" | | 42 | 08'56" | 04:42'03" | | 43 | 14'05" | 04:56'08" | | 44 | 09'10" | 05:05'18" | | 45 | 08'41" | 05:13'59" | | 46 | 06'09" | 05:20'08" | | 47 | 07'53" | 05:28'01" | | 48 | 11'10" | 05:39'11" | | 49 | 07'48" | 05:46'59" | | 50 | 08'01" | 05:55'00" | | 51 | 09'06" | 06:04'06" | | 52 | 13'55" | 06:18'01" | | 53 | 06'59" | 06:25'00" | | 54 | 04'59" | 06:29'59" | | 55 | 20'00" | 06:49'59" | | 56 | 08'01" | 06:58'00" | | 57 | 08'06" | 07:06'06" | | 58 | 07'57" | 07:14'03" | | 59 | 06'56" | 07:20'59" | | 60 | 08'14" | 07:29'13" | | 61 | 07'47" | 07:37'00" | | 62 | 07'00" | 07:44'00" | | 63 | 06'59" | 07:50'59" | | 64 | 08'01" | 07:59'00" | | 65 | 10'01" | 08:09'01" | | 66 | 10'59" | 08:20'00" | | 67 | 10'01" | 08:30'01" | | 68 | 07'59" | 08:38'00" | | 69 | 25'01" | 09:03'01" | | 70 | 08'12" | 09:11'13" | | 71 | 09'46" | 09:20'59" | | 72 | 08'00" | 09:28'59" | | 73 | 09'00" | 09:37'59" | | 74 | 07'08" | 09:45'07" | | 75 | 08'52" | 09:53'59" | | 76 | 07'41" | 10:01'40" | | 77 | 09'19" | 10:10'59" | | 78 | 07'02" | 10:18'01" | | 79 | 07'13" | 10:25'14" | | 80 | 12'56" | 10:38'10" | | 81 | 08'59" | 10:47'09" | | 82 | 09'00" | 10:56'09" | | 83 | 09'50" | 11:05'59" | | 84 | 16'00" | 11:21'59" | | 85 | 08'15" | 11:30'14" | | 86 | 06'47" | 11:37'01" | | 87 | 09'00" | 11:46'01" | | 88 | 08'00" | 11:54'01" | | 89 | 07'58" | 12:01'59" | | 90 | 11'07" | 12:13'06" | | 91 | 19'59" | 12:33'05" | | 92 | 08'55" | 12:42'00" | | 93 | 07'15" | 12:49'15" | | 94 | 10'45" | 13:00'00" | | 95 | 11'14" | 13:11'14" | | 96 | 11'46" | 13:23'00" | | 97 | 11'06" | 13:34'06" | | 98 | 07'53" | 13:41'59" | | 99 | 11'15" | 13:53'14" | | 100 | 12'45" | 14:05'59" | | 101 | 26'00" | 14:31'59" | | 102 | 11'09" | 14:43'08" | | 103 | 10'55" | 14:54'03" | | 104 | 10'58" | 15:05'01" | | 105 | 12'58" | 15:17'59" | | 106 | 11'18" | 15:29'17" | | 107 | 11'42" | 15:40'59" | | 108 | 07'05" | 15:48'04" | | 109 | 07'55" | 15:55'59" | | 110 | 09'06" | 16:05'05" | | 111 | 14'01" | 16:19'06" | | 112 | 20'58" | 16:40'04" | | 113 | 12'00" | 16:52'04" | | 114 | 17'59" | 17:10'03" | | 115 | 11'00" | 17:21'03" | | 116 | 12'08" | 17:33'11" | | 117 | 11'53" | 17:45'04" | | 118 | 13'01" | 17:58'05" | | 119 | 07'57" | 18:06'02" | | 120 | 08'02" | 18:14'04" | | 121 | 06'59" | 18:21'03" | | 122 | 08'04" | 18:29'07" | | 123 | 09'54" | 18:39'01" | | 124 | 11'04" | 18:50'05" | | 125 | 23'13" | 19:13'18" | | 126 | 16'58" | 19:30'16" | | 127 | 17'54" | 19:48'10" | | 128 | 11'50" | 20:00'00" | | 129 | 37'04" | 20:37'04" | | 130 | 09'05" | 20:46'09" | | 131 | 12'02" | 20:58'11" | | 132 | 11'07" | 21:09'18" | | 133 | 15'42" | 21:25'00" | | 134 | 11'03" | 21:36'03" | | 135 | 10'03" | 21:46'06" | | 136 | 13'06" | 21:59'12" | | 137 | 12'54" | 22:12'06" | | 138 | 14'05" | 22:26'11" | | 139 | 13'50" | 22:40'01" | | 140 | 26'12" | 23:06'13" | | 141 | 12'48" | 23:19'01" | | 142 | 12'00" | 23:31'01" | | 143 | 06'00" | 23:37'01" | | 144 | 09'00" | 23:46'01" | | 145 | 05'59" | 23:52'00" | | 146 | 06'00" | 23:58'00" | | 146.4 | 03'07" | 23:59'16" |
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