|  60.0 km | 06:38:50 | 06:38/km | 第38馬| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 06:38:50 | | 總名次 | 17 / 138 | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" (+02'40") | 01:00'02" (+03'32") | | 00:29'39" (+01'56") | | 00:27'43" | 00:56'30" | | 00:28'47" (+01'04") | | 00:29'00" (+01'17") | 01:00'30" (+04'00") | | 00:31'30" (+03'47") | | 00:30'07" (+02'24") | 01:05'57" (+09'27") | | 00:35'50" (+08'07") | | 00:35'50" (+08'07") | 01:13'55" (+17'25") | | 00:38'05" (+10'22") | | 00:40'20" (+12'37") | 01:18'17" (+21'47") | | 00:37'57" (+10'14") | |
日期: 2015-11-01 05:02 - 卡路里: 3436 Cal - 總步數: 62388 - 平均步頻: 156 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'13" (+00'52") | 1002 / 1002 | 175 / 91 | | 2 | | 05'41" (+00'20") | 1005 / 2008 | 178 / 98 | | 3 | | 06'27" (+01'06") | 1007 / 3015 | 168 / 92 | | 4 | | 05'59" (+00'38") | 1004 / 4019 | 177 / 94 | | 5 | | 05'53" (+00'32") | 1002 / 5022 | 177 / 95 |
| 6 | | 06'11" (+00'50") | 1003 / 6025 | 168 / 95 | | 7 | | 05'39" (+00'18") | 1006 / 7032 | 177 / 99 | | 8 | | 05'56" (+00'35") | 1002 / 8035 | 169 / 99 | | 9 | | 05'45" (+00'24") | 1006 / 9041 | 175 / 98 | | 10 | | 05'59" (+00'38") | 1002 / 10044 | 171 / 97 | | 11 | | 05'29" (+00'08") | 1007 / 11051 | 176 / 102 | | 12 | | 05'21" | 1004 / 12055 | 177 / 104 | | 13 | | 05'28" (+00'07") | 1005 / 13060 | 178 / 102 | | 14 | | 05'32" (+00'11") | 1006 / 14067 | 179 / 100 | | 15 | | 05'41" (+00'20") | 1005 / 15073 | 172 / 101 | | 16 | | 05'27" (+00'06") | 1008 / 16082 | 177 / 103 | | 17 | | 05'39" (+00'18") | 1004 / 17086 | 178 / 99 | | 18 | | 05'57" (+00'36") | 1008 / 18094 | 172 / 97 | | 19 | | 06'03" (+00'42") | 1003 / 19098 | 163 / 100 | | 20 | | 05'29" (+00'08") | 1002 / 20101 | 180 / 101 | | 21 | | 06'13" (+00'52") | 1004 / 21105 | 157 / 102 | | 22 | | 05'31" (+00'10") | 1001 / 22106 | 178 / 101 | | 23 | | 05'44" (+00'23") | 1002 / 23109 | 177 / 98 | | 24 | | 05'42" (+00'21") | 1001 / 24110 | 176 / 99 | | 25 | | 05'45" (+00'24") | 1006 / 25116 | 176 / 98 | | 26 | | 07'35" (+02'14") | 1004 / 26121 | 137 / 95 | | 27 | | 05'52" (+00'31") | 1000 / 27122 | 175 / 96 | | 28 | | 06'01" (+00'40") | 1002 / 28124 | 176 / 94 | | 29 | | 05'55" (+00'34") | 1004 / 29129 | 177 / 94 | | 30 | | 05'59" (+00'38") | 1002 / 30132 | 175 / 95 | | 31 | | 07'11" (+01'50") | 1002 / 31134 | 154 / 90 | | 32 | | 05'33" (+00'12") | 1003 / 32138 | 178 / 100 | | 33 | | 06'09" (+00'48") | 1000 / 33139 | 162 / 99 | | 34 | | 05'29" (+00'08") | 1001 / 34140 | 179 / 101 | | 35 | | 05'39" (+00'18") | 1007 / 35148 | 177 / 99 | | 36 | | 08'18" (+02'57") | 1003 / 36151 | 129 / 93 | | 37 | | 06'24" (+01'03") | 1000 / 37152 | 174 / 89 | | 38 | | 07'16" (+01'55") | 1007 / 38159 | 153 / 89 | | 39 | | 06'36" (+01'15") | 1000 / 39159 | 168 / 89 | | 40 | | 07'08" (+01'47") | 1000 / 40160 | 154 / 90 | | 41 | | 06'51" (+01'30") | 1002 / 41162 | 163 / 89 | | 42 | | 07'08" (+01'47") | 1001 / 42164 | 148 / 94 | | 43 | | 08'15" (+02'54") | 1007 / 43171 | 125 / 96 | | 44 | | 06'52" (+01'31") | 1006 / 44178 | 164 / 88 | | 45 | | 06'35" (+01'14") | 1012 / 45190 | 171 / 88 | | 46 | | 08'18" (+02'57") | 1003 / 46193 | 130 / 92 | | 47 | | 07'23" (+02'02") | 1003 / 47197 | 135 / 100 | | 48 | | 06'28" (+01'07") | 1007 / 48205 | 169 / 91 | | 49 | | 06'39" (+01'18") | 1010 / 49216 | 159 / 93 | | 50 | | 09'04" (+03'43") | 1004 / 50220 | 118 / 92 | | 51 | | 07'07" (+01'46") | 1002 / 51223 | 158 / 88 | | 52 | | 08'33" (+03'12") | 1008 / 52231 | 81 / 143 | | 53 | | 06'45" (+01'24") | 1002 / 53234 | 139 / 105 | | 54 | | 08'45" (+03'24") | 1003 / 54237 | 77 / 147 | | 55 | | 09'14" (+03'53") | 1001 / 55239 | 111 / 97 | | 56 | | 08'49" (+03'28") | 1000 / 56240 | 106 / 106 | | 57 | | 07'39" (+02'18") | 1002 / 57242 | 148 / 87 | | 58 | | 08'10" (+02'49") | 1009 / 58252 | 117 / 104 | | 59 | | 07'13" (+01'52") | 1008 / 59260 | 147 / 93 | | 60 | | 05'47" (+00'26") | 1004 / 60265 | 178 / 96 |
 屏東Waterfrogman  部分路況不佳...約25k一不留神竟"壘慘"...最後還是順利跑完...感謝!
11月累積里程 : 161.85 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'43" | 00:11'58" | | 3 | 06'27" | 00:18'25" | | 4 | 06'01" | 00:24'26" | | 5 | 05'57" | 00:30'23" | | 6 | 06'13" | 00:36'36" | | 7 | 05'39" | 00:42'15" | | 8 | 05'58" | 00:48'13" | | 9 | 05'48" | 00:54'01" | | 10 | 06'01" | 01:00'02" | | 11 | 05'32" | 01:05'34" | | 12 | 05'23" | 01:10'57" | | 13 | 05'30" | 01:16'27" | | 14 | 05'32" | 01:21'59" | | 15 | 05'46" | 01:27'45" | | 16 | 05'27" | 01:33'12" | | 17 | 05'44" | 01:38'56" | | 18 | 05'58" | 01:44'54" | | 19 | 06'05" | 01:50'59" | | 20 | 05'33" | 01:56'32" | | 21 | 06'12" | 02:02'44" | | 22 | 05'32" | 02:08'16" | | 23 | 05'45" | 02:14'01" | | 24 | 05'45" | 02:19'46" | | 25 | 05'46" | 02:25'32" | | 26 | 07'37" | 02:33'09" | | 27 | 05'53" | 02:39'02" | | 28 | 06'03" | 02:45'05" | | 29 | 05'57" | 02:51'02" | | 30 | 06'00" | 02:57'02" | | 31 | 07'13" | 03:04'15" | | 32 | 05'35" | 03:09'50" | | 33 | 06'10" | 03:16'00" | | 34 | 05'30" | 03:21'30" | | 35 | 05'39" | 03:27'09" | | 36 | 08'20" | 03:35'29" | | 37 | 06'25" | 03:41'54" | | 38 | 07'17" | 03:49'11" | | 39 | 06'28" | 03:55'39" | | 40 | 07'20" | 04:02'59" | | 41 | 06'50" | 04:09'49" | | 42 | 07'10" | 04:16'59" | | 43 | 08'08" | 04:25'07" | | 44 | 07'02" | 04:32'09" | | 45 | 06'40" | 04:38'49" | | 46 | 08'20" | 04:47'09" | | 47 | 07'25" | 04:54'34" | | 48 | 06'25" | 05:00'59" | | 49 | 06'50" | 05:07'49" | | 50 | 09'05" | 05:16'54" | | 51 | 07'10" | 05:24'04" | | 52 | 08'36" | 05:32'40" | | 53 | 06'50" | 05:39'30" | | 54 | 08'35" | 05:48'05" | | 55 | 09'09" | 05:57'14" | | 56 | 08'34" | 06:05'48" | | 57 | 08'02" | 06:13'50" | | 58 | 08'11" | 06:22'01" | | 59 | 07'18" | 06:29'19" | | 60 | 05'52" | 06:35'11" | | 60.6 | 05'51" | 06:38'46" |
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