| 全馬 | 05:57:00 | 08:27/km | 第7馬官方成績 | 日期 | 2015-10-31 | 成績 | 05:57:00 | 總名次 | 370 / 544 | 分組名次 | 10 / 14 | 平均速度 | 08:27/km |
OdiLin 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'50" | 00:59'24" | | 00:31'34" (+03'44") | | 00:34'57" (+07'07") | 01:09'07" (+09'43") | | 00:34'10" (+06'20") | | 00:41'11" (+13'21") | 01:32'22" (+32'58") | | 00:51'11" (+23'21") | | 00:53'45" (+25'55") | 01:47'15" (+47'51") | | 00:53'30" (+25'40") | |
日期: 2015-10-31 06:30 - 總爬升: 503 m - 地點: 聯合大學 - 天氣: 冷到熱 - 卡路里: 2303 Cal - 總步數: 32772 - 平均步頻: 91 - 平均步幅: 130 cm - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'46" (+01'00") | 1003 / 1003 | 182 / 94 | 2 | | 05'34" (+00'48") | 1004 / 2008 | 186 / 96 | 3 | | 05'59" (+01'13") | 1000 / 3008 | 173 / 96 | 4 | | 05'36" (+00'50") | 1006 / 4015 | 185 / 96 | 5 | | 04'46" | 1001 / 5016 | 191 / 109 |
6 | | 05'22" (+00'36") | 1008 / 6025 | 173 / 107 | 7 | | 05'40" (+00'54") | 1001 / 7026 | 182 / 96 | 8 | | 05'58" (+01'12") | 1002 / 8029 | 171 / 97 | 9 | | 05'43" (+00'57") | 1010 / 9039 | 182 / 95 | 10 | | 08'39" (+03'53") | 1007 / 10047 | 115 / 99 | 11 | | 07'00" (+02'14") | 1000 / 11048 | 133 / 106 | 12 | | 06'52" (+02'06") | 1006 / 12054 | 154 / 94 | 13 | | 06'43" (+01'57") | 1002 / 13057 | 164 / 90 | 14 | | 09'02" (+04'16") | 1005 / 14062 | 108 / 102 | 15 | | 05'10" (+00'24") | 1010 / 15073 | 190 / 101 | 16 | | 06'01" (+01'15") | 1007 / 16080 | 159 / 103 | 17 | | 06'00" (+01'14") | 1007 / 17088 | 180 / 92 | 18 | | 08'19" (+03'33") | 1008 / 18097 | 116 / 103 | 19 | | 06'49" (+02'03") | 1001 / 19098 | 155 / 94 | 20 | | 06'46" (+02'00") | 1006 / 20105 | 144 / 102 | 21 | | 10'19" (+05'33") | 1001 / 21106 | 104 / 92 | 22 | | 07'47" (+03'01") | 1009 / 22116 | 125 / 102 | 23 | | 07'09" (+02'23") | 1006 / 23122 | 135 / 102 | 24 | | 07'10" (+02'24") | 1010 / 24132 | 142 / 98 | 25 | | 08'32" (+03'46") | 1001 / 25133 | 108 / 107 | 26 | | 07'27" (+02'41") | 1011 / 26145 | 135 / 98 | 27 | | 08'09" (+03'23") | 1001 / 27147 | 103 / 118 | 28 | | 10'59" (+06'13") | 1005 / 28152 | 27 / 330 | 29 | | 09'52" (+05'06") | 1004 / 29157 | 34 / 292 | 30 | | 14'36" (+09'50") | 1004 / 30162 | 38 / 176 | 31 | | 09'08" (+04'22") | 1000 / 31162 | 71 / 152 | 32 | | 11'13" (+06'27") | 1006 / 32169 | 49 / 180 | 33 | | 09'50" (+05'04") | 1001 / 33170 | 50 / 200 | 34 | | 10'45" (+05'59") | 1001 / 34172 | 25 / 365 | 35 | | 12'28" (+07'42") | 1004 / 35176 | 23 / 346 | 36 | | 07'39" (+02'53") | 1003 / 36180 | 134 / 97 | 37 | | 10'30" (+05'44") | 1003 / 37183 | 28 / 332 | 38 | | 12'50" (+08'04") | 1003 / 38187 | 1 / 6273 | 39 | | 11'58" (+07'12") | 1001 / 39188 | 0 / 50070 | 40 | | 10'34" (+05'48") | 1005 / 40194 | 14 / 652 | 41 | | 11'09" (+06'23") | 1001 / 41195 | 1 / 8345 | 42 | | 10'16" (+05'30") | 1006 / 42201 | 26 / 369 |
新竹OdiLin 八甲馬,首先要嘆詠一翻這美不勝收的景色,跑步真的帶我看了很多人間不同的風景。全馬是殘酷的運動,多一點高估或錯估都足以讓結果痛苦萬分。一早天氣寒冷,開賽一路向下,前一個半馬是山路馬少有的順,接下來原路回去就是崩潰的開始,太陽出來,又再一次被電爆了。前面下坡太衝,人生第一次知道膝蓋痛還有腳底痛是什麼感覺。感謝Matt Yech最後8k有情有義的陪我走回終點,台積慢跑社最棒了。
10月累積里程 : 165.84 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'36" | 00:11'24" | 3 | 06'00" | 00:17'24" | 4 | 05'37" | 00:23'01" | 5 | 04'49" | 00:27'50" | 6 | 05'22" | 00:33'12" | 7 | 05'44" | 00:38'56" | 8 | 05'57" | 00:44'53" | 9 | 05'46" | 00:50'39" | 10 | 08'45" | 00:59'24" | 11 | 07'00" | 01:06'24" | 12 | 06'56" | 01:13'20" | 13 | 06'45" | 01:20'05" | 14 | 09'04" | 01:29'09" | 15 | 05'12" | 01:34'21" | 16 | 06'07" | 01:40'28" | 17 | 05'58" | 01:46'26" | 18 | 08'25" | 01:54'51" | 19 | 06'51" | 02:01'42" | 20 | 06'49" | 02:08'31" | 21 | 10'19" | 02:18'50" | 22 | 07'51" | 02:26'41" | 23 | 07'12" | 02:33'53" | 24 | 07'09" | 02:41'02" | 25 | 08'40" | 02:49'42" | 26 | 07'30" | 02:57'12" | 27 | 08'13" | 03:05'25" | 28 | 10'52" | 03:16'17" | 29 | 09'55" | 03:26'12" | 30 | 14'41" | 03:40'53" | 31 | 09'03" | 03:49'56" | 32 | 11'27" | 04:01'23" | 33 | 09'48" | 04:11'11" | 34 | 10'48" | 04:21'59" | 35 | 12'39" | 04:34'38" | 36 | 07'36" | 04:42'14" | 37 | 10'24" | 04:52'38" | 38 | 12'51" | 05:05'29" | 39 | 12'07" | 05:17'36" | 40 | 10'32" | 05:28'08" | 41 | 11'12" | 05:39'20" | 42 | 10'25" | 05:49'45" | 42.7 | 09'57" | 05:56'22" |
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