謝東旭 2015/11/01 訓練日誌

謝東旭新北市
ID 227207

39 位追隨者

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謝東旭

恭喜完成了初馬

全馬 | 04:24:56 | 06:16/km | 第1馬

熊愛跑公益健康路跑為根除B肝而跑（藍色公路馬拉松路跑）

官方成績
日期	2015-11-01
成績	04:24:56
總名次	101 / 371
分組名次	37 / 119
平均速度	06:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'30")

00:29'30" (+01'35")

00:58'11" (+02'13")

10 km

(00:58'11")

00:28'41" (+00'46")

15 km

(01:26'14")

00:28'03" (+00'08")

00:55'58"

20 km

(01:54'09")

00:27'55"

25 km

(02:29'02")

00:34'53" (+06'58")

01:06'11" (+10'13")

30 km

(03:00'20")

00:31'18" (+03'23")

35 km

(03:36'22")

00:36'02" (+08'07")

01:10'34" (+14'36")

40 km

(04:10'54")

00:34'32" (+06'37")

Finish

(04:24:56)

日期: 2015-11-01 06:00 - 卡路里: 2508 Cal - 總步數: 41132 - 平均步頻: 154 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'13"

(06'13")

06'12" (+01'03")

1001 / 1001

176 / 91

05'37"

(11'50")

05'36" (+00'27")

1002 / 2004

174 / 102

06'03"

(17'53")

06'02" (+00'53")

1001 / 3005

152 / 108

05'33"

(23'26")

05'30" (+00'21")

1008 / 4013

172 / 105

06'04"

(29'30")

06'03" (+00'54")

1000 / 5013

153 / 107

展開計圈分析

05'31"

(35'01")

05'28" (+00'19")

1008 / 6022

170 / 107

05'34"

(40'35")

05'32" (+00'23")

1005 / 7028

170 / 105

06'27"

(47'02")

06'25" (+01'16")

1003 / 8031

143 / 108

05'24"

(52'26")

05'23" (+00'14")

1002 / 9034

170 / 108

05'48"

(58'14")

05'45" (+00'36")

1008 / 10042

157 / 110

05'24"

(01:03'38")

05'21" (+00'12")

1008 / 11051

170 / 109

05'28"

(01:09'06")

05'25" (+00'16")

1008 / 12059

170 / 108

06'09"

(01:15'15")

06'05" (+00'56")

1008 / 13068

152 / 107

05'21"

(01:20'36")

05'19" (+00'10")

1003 / 14071

170 / 110

05'44"

(01:26'20")

05'43" (+00'34")

1002 / 15074

160 / 109

05'12"

(01:31'32")

05'09"

1007 / 16082

177 / 109

05'16"

(01:36'48")

05'14" (+00'05")

1004 / 17087

174 / 109

05'58"

(01:42'46")

05'56" (+00'47")

1005 / 18092

152 / 110

05'21"

(01:48'07")

05'19" (+00'10")

1003 / 19096

173 / 107

06'08"

(01:54'15")

06'05" (+00'56")

1007 / 20103

146 / 111

05'40"

(01:59'55")

05'37" (+00'28")

1008 / 21111

167 / 106

06'32"

(02:06'27")

06'30" (+01'21")

1004 / 22116

153 / 100

09'27"

(02:15'54")

09'25" (+04'16")

1003 / 23119

107 / 98

05'51"

(02:21'45")

05'49" (+00'40")

1005 / 24124

178 / 96

07'27"

(02:29'12")

07'23" (+02'14")

1007 / 25132

119 / 113

05'46"

(02:34'58")

05'43" (+00'34")

1008 / 26140

175 / 99

05'47"

(02:40'45")

05'45" (+00'36")

1004 / 27145

174 / 99

07'12"

(02:47'57")

07'08" (+01'59")

1007 / 28153

141 / 98

05'50"

(02:53'47")

05'49" (+00'40")

1002 / 29155

172 / 99

06'45"

(03:00'32")

06'42" (+01'33")

1007 / 30162

150 / 99

06'46"

(03:07'18")

06'44" (+01'35")

1003 / 31165

158 / 93

06'31"

(03:13'49")

06'29" (+01'20")

1005 / 32171

150 / 102

07'41"

(03:21'30")

07'39" (+02'30")

1002 / 33173

130 / 99

06'11"

(03:27'41")

06'11" (+01'02")

1000 / 34173

164 / 98

08'55"

(03:36'36")

08'51" (+03'42")

1006 / 35179

108 / 104

06'10"

(03:42'46")

06'07" (+00'58")

1005 / 36185

174 / 93

06'29"

(03:49'15")

06'28" (+01'19")

1001 / 37186

159 / 97

07'27"

(03:56'42")

07'24" (+02'15")

1004 / 38191

132 / 102

06'22"

(04:03'04")

06'19" (+01'10")

1006 / 39198

166 / 94

08'06"

(04:11'10")

08'02" (+02'53")

1007 / 40205

130 / 95

06'25"

(04:17'35")

06'24" (+01'15")

1001 / 41207

167 / 93

06'29"

(04:24'04")

06'27" (+01'18")

1004 / 42212

143 / 108

新北市

謝東旭

留言

賽前宣言: 希望能跑完不坐收容車~~

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Snow Ho, Elaine🌸 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	05'37"	00:11'50"
3	06'03"	00:17'53"
4	05'30"	00:23'23"
5	06'07"	00:29'30"
6	05'28"	00:34'58"
7	05'34"	00:40'32"
8	06'27"	00:46'59"
9	05'24"	00:52'23"
10	05'48"	00:58'11"
11	05'21"	01:03'32"
12	05'28"	01:09'00"
13	06'09"	01:15'09"
14	05'24"	01:20'33"
15	05'41"	01:26'14"
16	05'12"	01:31'26"
17	05'16"	01:36'42"
18	05'58"	01:42'40"
19	05'21"	01:48'01"
20	06'08"	01:54'09"
21	05'37"	01:59'46"
22	06'32"	02:06'18"
23	09'30"	02:15'48"
24	05'48"	02:21'36"
25	07'26"	02:29'02"
26	05'47"	02:34'49"
27	05'47"	02:40'36"
28	07'09"	02:47'45"
29	05'53"	02:53'38"
30	06'42"	03:00'20"
31	06'48"	03:07'08"
32	06'28"	03:13'36"
33	07'44"	03:21'20"
34	06'10"	03:27'30"
35	08'52"	03:36'22"
36	06'12"	03:42'34"
37	06'26"	03:49'00"
38	07'24"	03:56'24"
39	06'25"	04:02'49"
40	08'05"	04:10'54"
41	06'25"	04:17'19"
42	06'31"	04:23'50"
42.2	07'20"	04:25'28"