全馬 | 03:56:37 | 05:36/km | 第41馬| 官方成績 |
| 日期 | 2015-11-01 |
| 成績 | 03:56:37 |
| 總名次 | 49 / - |
| 分組名次 | - / - |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'28" | 00:53'08" |
| 00:26'40" (+00'12") |
| 00:26'48" (+00'20") | 00:54'16" (+01'08") |
| 00:27'28" (+01'00") |
| 00:27'56" (+01'28") | 00:56'56" (+03'48") |
| 00:29'00" (+02'32") |
| 00:30'36" (+04'08") | 01:00'24" (+07'16") |
| 00:29'48" (+03'20") |
|
日期: 2015-11-01 06:00 - 地點: 熊愛跑 - 天氣: OK - 卡路里: 2165 Cal - 溫度: 23°C - 濕度: 75%
天氣很好, 身體狀況OK, 前半碼有大同兄一起跑, 後半碼跟女總二在前後, 雖然有點累, 但還是撐了下來, 破PB.
賽前宣言: 拓拓公司居然有那麼多人愛跑步, 不參加不行ㄡ
賽後評分: 如果真的要挑的話, 就是完賽麵包太弱了...
辦得不錯~
給 5 星 
11月累積里程 :
436.04 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
3181.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'16" | 00:26'28" |
| 6 | 05'08" | 00:31'36" |
| 7 | 05'32" | 00:37'08" |
| 8 | 05'24" | 00:42'32" |
| 9 | 05'20" | 00:47'52" |
| 10 | 05'16" | 00:53'08" |
| 11 | 05'20" | 00:58'28" |
| 12 | 05'16" | 01:03'44" |
| 13 | 05'24" | 01:09'08" |
| 14 | 05'20" | 01:14'28" |
| 15 | 05'28" | 01:19'56" |
| 16 | 05'24" | 01:25'20" |
| 17 | 05'28" | 01:30'48" |
| 18 | 05'36" | 01:36'24" |
| 19 | 05'24" | 01:41'48" |
| 20 | 05'36" | 01:47'24" |
| 21 | 05'24" | 01:52'48" |
| 22 | 05'24" | 01:58'12" |
| 23 | 05'45" | 02:03'57" |
| 24 | 05'27" | 02:09'24" |
| 25 | 05'56" | 02:15'20" |
| 26 | 05'16" | 02:20'36" |
| 27 | 05'24" | 02:26'00" |
| 28 | 06'36" | 02:32'36" |
| 29 | 05'36" | 02:38'12" |
| 30 | 06'08" | 02:44'20" |
| 31 | 05'40" | 02:50'00" |
| 32 | 05'36" | 02:55'36" |
| 33 | 06'36" | 03:02'12" |
| 34 | 06'32" | 03:08'44" |
| 35 | 06'12" | 03:14'56" |
| 36 | 05'40" | 03:20'36" |
| 37 | 05'44" | 03:26'20" |
| 38 | 06'24" | 03:32'44" |
| 39 | 05'48" | 03:38'32" |
| 40 | 06'12" | 03:44'44" |
| 41 | 05'48" | 03:50'32" |
| 42 | 05'24" | 03:55'56" |
| 42.1 | 05'08" | 03:56'28" |
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