 全馬 | 03:54:53 | 05:33/km | 第4馬| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 03:54:53 | | 總名次 | 47 / 371 | | 分組名次 | 14 / 125 | | 平均速度 | 05:33/km |
傅振源  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'01" | 00:50'12" | | 00:25'11" (+00'10") | | 00:25'37" (+00'36") | 00:52'33" (+02'21") | | 00:26'56" (+01'55") | | 00:27'38" (+02'37") | 00:56'31" (+06'19") | | 00:28'53" (+03'52") | | 00:29'23" (+04'22") | 01:01'20" (+11'08") | | 00:31'57" (+06'56") | |
日期: 2015-11-01 06:00 - 地點: 台南市政府 - 天氣: 涼爽 - 卡路里: 1741 Cal - 溫度: 23°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'09") | 998 / 998 | | 2 | | 04'54" (+00'01") | 1013 / 2011 | | 3 | | 04'59" (+00'06") | 990 / 3002 | | 4 | | 04'53" | 1004 / 4006 | | 5 | | 05'06" (+00'13") | 1003 / 5010 |
| 6 | | 04'58" (+00'05") | 997 / 6007 | | 7 | | 05'07" (+00'14") | 1009 / 7016 | | 8 | | 05'03" (+00'10") | 1004 / 8020 | | 9 | | 05'00" (+00'07") | 1014 / 9035 | | 10 | | 05'00" (+00'07") | 1006 / 10042 | | 11 | | 05'04" (+00'11") | 1007 / 11050 | | 12 | | 04'58" (+00'05") | 1001 / 12051 | | 13 | | 05'05" (+00'12") | 1004 / 13056 | | 14 | | 05'13" (+00'20") | 1011 / 14068 | | 15 | | 05'16" (+00'23") | 1000 / 15068 | | 16 | | 05'11" (+00'18") | 1003 / 16071 | | 17 | | 05'28" (+00'35") | 1002 / 17074 | | 18 | | 05'18" (+00'25") | 1001 / 18076 | | 19 | | 05'23" (+00'30") | 1002 / 19079 | | 20 | | 05'38" (+00'45") | 1002 / 20081 | | 21 | | 05'24" (+00'31") | 1008 / 21090 | | 22 | | 05'27" (+00'34") | 1009 / 22099 | | 23 | | 05'32" (+00'39") | 996 / 23096 | | 24 | | 05'29" (+00'36") | 1008 / 24104 | | 25 | | 05'47" (+00'54") | 1002 / 25106 | | 26 | | 05'26" (+00'33") | 994 / 26101 | | 27 | | 05'34" (+00'41") | 1013 / 27114 | | 28 | | 06'10" (+01'17") | 995 / 28110 | | 29 | | 05'43" (+00'50") | 1008 / 29118 | | 30 | | 05'52" (+00'59") | 1002 / 30120 | | 31 | | 05'41" (+00'48") | 1011 / 31132 | | 32 | | 05'36" (+00'43") | 999 / 32131 | | 33 | | 05'46" (+00'53") | 1018 / 33150 | | 34 | | 05'48" (+00'55") | 993 / 34143 | | 35 | | 06'33" (+01'40") | 1007 / 35151 | | 36 | | 05'54" (+01'01") | 1016 / 36167 | | 37 | | 05'57" (+01'04") | 996 / 37164 | | 38 | | 06'28" (+01'35") | 995 / 38159 | | 39 | | 05'51" (+00'58") | 1002 / 39161 | | 40 | | 07'40" (+02'47") | 1008 / 40170 | | 41 | | 05'46" (+00'53") | 1011 / 41181 | | 42 | | 07'17" (+02'24") | 1011 / 42193 | | 43 | | 01:17'54" (+13'01") | 257 / 42451 |
 高雄傅振源  前10K跟預期的一樣~跟半馬一起出發速度都被拉著走...
半馬折返時就立馬降低配速跑...原本預期35K就會當步兵了..到了40K就感覺快抽筋停了下來...到了噴肌肉站才回到跑跑走走~!!!因為停下來時看到時間也無法破PB(跟本不可能因為只練習跑到半馬)所以就不免強了SUB4就滿足了^^" 備註:為什麼前一天發生落枕丫(我想要轉頭看風景丫)!!! 賽前宣言: 熊~吸引力強大...希望跑的動(跑全程 配速平穩為目標)~ 賽後評分: 因為路線很少有十字路口所以沒有什麼停下來的情形!
全馬半馬為什麼一起出發丫(無法理解)!
補給全部好像都一樣...香焦/西瓜/運動飲料/水...等等(因為全馬人很少以應該不會發生補給不足吧)
給 5 星  11月累積里程 : 215.27 km  Saucony Grid Type A5 累積 : 671.8 kmAndroid - Sony D5503 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'55" | 00:10'01" | | 3 | 04'57" | 00:14'58" | | 4 | 04'55" | 00:19'53" | | 5 | 05'08" | 00:25'01" | | 6 | 04'58" | 00:29'59" | | 7 | 05'10" | 00:35'09" | | 8 | 04'59" | 00:40'08" | | 9 | 05'01" | 00:45'09" | | 10 | 05'03" | 00:50'12" | | 11 | 05'02" | 00:55'14" | | 12 | 05'00" | 01:00'14" | | 13 | 05'06" | 01:05'20" | | 14 | 05'12" | 01:10'32" | | 15 | 05'17" | 01:15'49" | | 16 | 05'12" | 01:21'01" | | 17 | 05'24" | 01:26'25" | | 18 | 05'19" | 01:31'44" | | 19 | 05'23" | 01:37'07" | | 20 | 05'38" | 01:42'45" | | 21 | 05'28" | 01:48'13" | | 22 | 05'27" | 01:53'40" | | 23 | 05'30" | 01:59'10" | | 24 | 05'31" | 02:04'41" | | 25 | 05'42" | 02:10'23" | | 26 | 05'33" | 02:15'56" | | 27 | 05'32" | 02:21'28" | | 28 | 06'06" | 02:27'34" | | 29 | 05'45" | 02:33'19" | | 30 | 05'57" | 02:39'16" | | 31 | 05'42" | 02:44'58" | | 32 | 05'36" | 02:50'34" | | 33 | 05'38" | 02:56'12" | | 34 | 05'49" | 03:02'01" | | 35 | 06'38" | 03:08'39" | | 36 | 06'03" | 03:14'42" | | 37 | 05'47" | 03:20'29" | | 38 | 06'29" | 03:26'58" | | 39 | 05'53" | 03:32'51" | | 40 | 07'45" | 03:40'36" | | 41 | 05'45" | 03:46'21" | | 42 | 07'13" | 03:53'34" | | 42.5 | 46'59" | 04:14'46" |
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