12.8 km | 01:19:38 | 06:14/km日期: 2022-11-28 17:58 - 卡路里: 832 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76%
Pace: 07'19" / 06'03" / 06'53" / 05'45" / 05'53" / 05'19" / 05'50" / 05'27" / 05'17" / 05'37" / 05'34" / 05'28" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'03") | 1000 / 1000 |
| 2 | | 06'03" (+00'47") | 1000 / 2000 |
| 3 | | 06'52" (+01'36") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'37") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'34") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 11'54" (+06'38") | 774 / 12774 |
11月累積里程 : 523.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'03" | 00:13'22" |
| 3 | 06'53" | 00:20'15" |
| 4 | 05'45" | 00:26'00" |
| 5 | 05'53" | 00:31'53" |
| 6 | 05'19" | 00:37'12" |
| 7 | 05'50" | 00:43'02" |
| 8 | 05'27" | 00:48'29" |
| 9 | 05'17" | 00:53'46" |
| 10 | 05'37" | 00:59'23" |
| 11 | 05'34" | 01:04'57" |
| 12 | 05'28" | 01:10'25" |
| 12.8 | 11'54" | 01:19'38" |
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