|  全馬 | 05:25:02 | 07:42/km | 第52馬| 官方成績 | | 日期 | 2022-11-27 | | 成績 | 05:25:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'03" (+00'50") | 01:11'16" | | 00:35'13" | | 00:37'44" (+02'31") | 01:15'29" (+04'13") | | 00:37'45" (+02'32") | | 00:39'03" (+03'50") | 01:17'11" (+05'55") | | 00:38'08" (+02'55") | | 00:39'24" (+04'11") | 01:20'41" (+09'25") | | 00:41'17" (+06'04") | |
日期: 2022-11-27 06:33 - 平均心率: 160 - 卡路里: 2683 Cal - 總步數: 51392 - 平均步頻: 158 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'30" (+00'58") | 1001 / 1001 | 162 / 81 | | 2 | | 07'30" (+00'58") | 1001 / 2002 | 163 / 81 | | 3 | | 07'23" (+00'51") | 1002 / 3004 | 161 / 83 | | 4 | | 06'45" (+00'13") | 1001 / 4006 | 168 / 88 | | 5 | | 06'52" (+00'20") | 1000 / 5006 | 167 / 86 |
| 6 | | 07'27" (+00'55") | 1000 / 6007 | 159 / 84 | | 7 | | 06'55" (+00'23") | 1001 / 7009 | 169 / 85 | | 8 | | 06'32" | 1001 / 8010 | 169 / 90 | | 9 | | 07'30" (+00'58") | 1000 / 9011 | 153 / 86 | | 10 | | 06'49" (+00'17") | 1000 / 10012 | 165 / 88 | | 11 | | 06'55" (+00'23") | 1001 / 11014 | 162 / 88 | | 12 | | 08'05" (+01'33") | 1001 / 12015 | 147 / 83 | | 13 | | 06'56" (+00'24") | 1001 / 13016 | 166 / 86 | | 14 | | 07'31" (+00'59") | 1000 / 14016 | 149 / 88 | | 15 | | 08'16" (+01'44") | 1001 / 15018 | 149 / 80 | | 16 | | 06'50" (+00'18") | 1001 / 16019 | 167 / 87 | | 17 | | 06'59" (+00'27") | 1000 / 17019 | 166 / 85 | | 18 | | 09'06" (+02'34") | 1001 / 18021 | 137 / 79 | | 19 | | 06'43" (+00'11") | 1001 / 19022 | 167 / 88 | | 20 | | 08'09" (+01'37") | 1000 / 20022 | 144 / 84 | | 21 | | 07'16" (+00'44") | 1000 / 21023 | 164 / 83 | | 22 | | 07'11" (+00'39") | 1000 / 22023 | 166 / 83 | | 23 | | 07'05" (+00'33") | 1001 / 23025 | 165 / 85 | | 24 | | 08'31" (+01'59") | 1001 / 24026 | 152 / 77 | | 25 | | 09'10" (+02'38") | 1000 / 25026 | 147 / 73 | | 26 | | 06'52" (+00'20") | 1000 / 26027 | 165 / 87 | | 27 | | 06'57" (+00'25") | 1001 / 27029 | 164 / 87 | | 28 | | 09'40" (+03'08") | 1000 / 28029 | 148 / 69 | | 29 | | 07'11" (+00'39") | 1001 / 29031 | 164 / 84 | | 30 | | 07'16" (+00'44") | 1001 / 30033 | 164 / 83 | | 31 | | 09'19" (+02'47") | 1000 / 31033 | 150 / 71 | | 32 | | 07'42" (+01'10") | 1000 / 32034 | 154 / 83 | | 33 | | 06'54" (+00'22") | 1000 / 33035 | 165 / 87 | | 34 | | 08'08" (+01'36") | 1000 / 34035 | 152 / 80 | | 35 | | 07'19" (+00'47") | 1001 / 35037 | 163 / 83 | | 36 | | 07'33" (+01'01") | 1001 / 36038 | 163 / 80 | | 37 | | 09'05" (+02'33") | 1000 / 37039 | 150 / 73 | | 38 | | 07'26" (+00'54") | 1000 / 38039 | 164 / 81 | | 39 | | 08'53" (+02'21") | 1000 / 39040 | 142 / 79 | | 40 | | 08'18" (+01'46") | 1000 / 40041 | 153 / 78 | | 41 | | 08'27" (+01'55") | 1001 / 41042 | 142 / 83 | | 42 | | 07'17" (+00'45") | 1000 / 42043 | 164 / 83 | | 43 | | 07'33" (+01'01") | 546 / 42590 | 165 / 80 |
賽後評分: 又是一場天氣炎熱沒有汽水可樂的比賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
11月累積里程 : 292.90 km MW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'31" | 00:15'02" | | 3 | 07'24" | 00:22'26" | | 4 | 06'45" | 00:29'11" | | 5 | 06'52" | 00:36'03" | | 6 | 07'28" | 00:43'31" | | 7 | 06'52" | 00:50'23" | | 8 | 06'33" | 00:56'56" | | 9 | 07'32" | 01:04'28" | | 10 | 06'48" | 01:11'16" | | 11 | 06'53" | 01:18'09" | | 12 | 08'09" | 01:26'18" | | 13 | 06'56" | 01:33'14" | | 14 | 07'29" | 01:40'43" | | 15 | 08'17" | 01:49'00" | | 16 | 06'49" | 01:55'49" | | 17 | 06'58" | 02:02'47" | | 18 | 09'07" | 02:11'54" | | 19 | 06'42" | 02:18'36" | | 20 | 08'09" | 02:26'45" | | 21 | 07'15" | 02:34'00" | | 22 | 07'12" | 02:41'12" | | 23 | 07'06" | 02:48'18" | | 24 | 08'33" | 02:56'51" | | 25 | 08'57" | 03:05'48" | | 26 | 07'05" | 03:12'53" | | 27 | 06'56" | 03:19'49" | | 28 | 09'41" | 03:29'30" | | 29 | 07'09" | 03:36'39" | | 30 | 07'17" | 03:43'56" | | 31 | 09'18" | 03:53'14" | | 32 | 07'24" | 04:00'38" | | 33 | 07'16" | 04:07'54" | | 34 | 08'06" | 04:16'00" | | 35 | 07'20" | 04:23'20" | | 36 | 07'34" | 04:30'54" | | 37 | 09'04" | 04:39'58" | | 38 | 07'27" | 04:47'25" | | 39 | 07'53" | 04:55'18" | | 40 | 09'19" | 05:04'37" | | 41 | 08'24" | 05:13'01" | | 42 | 07'18" | 05:20'19" | | 42.6 | 07'57" | 05:25'02" |
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