10.3 km | 00:53:30 | 05:11/km日期: 2022-11-27 05:46 - 平均心率: 149 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89%
Pace: 06'16" / 05'49" / 05'47" / 05'26" / 05'03" / 04'54" / 04'46" / 04'32" / 04'42" / 04'43" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'45") | 1000 / 1000 |
| 2 | | 05'49" (+01'18") | 1000 / 2000 |
| 3 | | 05'46" (+01'15") | 1000 / 3000 |
| 4 | | 05'26" (+00'55") | 1000 / 4000 |
| 5 | | 05'02" (+00'31") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 300.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 05'26" | 00:23'18" |
| 5 | 05'03" | 00:28'21" |
| 6 | 04'54" | 00:33'15" |
| 7 | 04'46" | 00:38'01" |
| 8 | 04'32" | 00:42'33" |
| 9 | 04'42" | 00:47'15" |
| 10 | 04'43" | 00:51'58" |
| 10.3 | 07'50" | 00:54'27" |
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