30.1 km | 03:23:49 | 06:46/km日期: 2022-11-26 06:20 - 總爬升: 374 m - 平均心率: 155 - 卡路里: 2082 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95%
Pace: 05'42" / 05'39" / 05'34" / 05'40" / 05'34" / 05'31" / 05'28" / 11'28" / 06'52" / 07'14" / 07'16" / 07'36" / 09'51" / 11'14" / 05'43" / 06'08" / 05'38" / 06'04" / 05'07" / 05'22" / 10'02" / 06'40" / 05'53" / 05'58" / 06'38" / 06'05" / 06'01" / 07'46" / 06'07" / 07'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 11'27" (+06'20") | 1000 / 8000 |
| 9 | | 06'52" (+01'45") | 1000 / 9000 |
| 10 | | 07'13" (+02'06") | 1000 / 10000 |
| 11 | | 07'16" (+02'09") | 1000 / 11000 |
| 12 | | 07'35" (+02'28") | 1000 / 12000 |
| 13 | | 09'51" (+04'44") | 1000 / 13000 |
| 14 | | 11'13" (+06'06") | 1000 / 14000 |
| 15 | | 05'43" (+00'36") | 1000 / 15000 |
| 16 | | 06'08" (+01'01") | 1000 / 16000 |
| 17 | | 05'38" (+00'31") | 1000 / 17000 |
| 18 | | 06'03" (+00'56") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'21" (+00'14") | 1000 / 20000 |
| 21 | | 10'02" (+04'55") | 1000 / 21000 |
| 22 | | 06'39" (+01'32") | 1000 / 22000 |
| 23 | | 05'53" (+00'46") | 1000 / 23000 |
| 24 | | 05'57" (+00'50") | 1000 / 24000 |
| 25 | | 06'37" (+01'30") | 1000 / 25000 |
| 26 | | 06'04" (+00'57") | 1000 / 26000 |
| 27 | | 06'01" (+00'54") | 1000 / 27000 |
| 28 | | 07'45" (+02'38") | 1000 / 28000 |
| 29 | | 06'07" (+01'00") | 1000 / 29000 |
| 30 | | 07'16" (+02'09") | 1000 / 30000 |
| 31 | | 06'11" (+01'04") | 112 / 30112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 390.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'40" | 00:22'35" |
| 5 | 05'34" | 00:28'09" |
| 6 | 05'31" | 00:33'40" |
| 7 | 05'28" | 00:39'08" |
| 8 | 11'28" | 00:50'36" |
| 9 | 06'52" | 00:57'28" |
| 10 | 07'14" | 01:04'42" |
| 11 | 07'16" | 01:11'58" |
| 12 | 07'36" | 01:19'34" |
| 13 | 09'51" | 01:29'25" |
| 14 | 11'14" | 01:40'39" |
| 15 | 05'43" | 01:46'22" |
| 16 | 06'08" | 01:52'30" |
| 17 | 05'38" | 01:58'08" |
| 18 | 06'04" | 02:04'12" |
| 19 | 05'07" | 02:09'19" |
| 20 | 05'22" | 02:14'41" |
| 21 | 10'02" | 02:24'43" |
| 22 | 06'40" | 02:31'23" |
| 23 | 05'53" | 02:37'16" |
| 24 | 05'58" | 02:43'14" |
| 25 | 06'38" | 02:49'52" |
| 26 | 06'05" | 02:55'57" |
| 27 | 06'01" | 03:01'58" |
| 28 | 07'46" | 03:09'44" |
| 29 | 06'07" | 03:15'51" |
| 30 | 07'17" | 03:23'08" |
| 30.1 | 06'05" | 03:23'49" |
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