8.2 km | 00:46:43 | 05:41/km日期: 2015-10-30 12:41 - 卡路里: 625 Cal
Pace: 06'43" / 06'02" / 05'31" / 05'32" / 05'50" / 05'47" / 05'36" / 09'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'41") | 202 / 8202 |
10月累積里程 :
178.80 km 
ASICS KAYANO 20 累積 :
5550.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 05'31" | 00:18'16" |
| 4 | 05'32" | 00:23'48" |
| 5 | 05'50" | 00:29'38" |
| 6 | 05'47" | 00:35'25" |
| 7 | 05'36" | 00:41'01" |
| 8 | 09'59" | 00:51'00" |
| 8.2 | 06'09" | 00:52'15" |
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