10.0 km | 00:56:47 | 05:40/km日期: 2022-11-23 18:39 - 平均心率: 123 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 06'58" / 05'55" / 06'34" / 05'24" / 05'28" / 05'14" / 05'19" / 05'22" / 05'18" / 05'13" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'45") | 1000 / 1000 |
| 2 | | 05'55" (+00'43") | 1000 / 2000 |
| 3 | | 06'33" (+01'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'11" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 520.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'55" | 00:12'53" |
| 3 | 06'34" | 00:19'27" |
| 4 | 05'24" | 00:24'51" |
| 5 | 05'28" | 00:30'19" |
| 6 | 05'14" | 00:35'33" |
| 7 | 05'19" | 00:40'52" |
| 8 | 05'22" | 00:46'14" |
| 9 | 05'18" | 00:51'32" |
| 10 | 05'13" | 00:56'45" |
| 10.0 | 02'56" | 00:56'47" |
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