14.1 km | 01:09:56 | 04:57/km日期: 2022-11-23 17:52 - 平均心率: 149 - 卡路里: 911 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 07'54" / 05'00" / 04'51" / 04'51" / 04'50" / 04'51" / 04'56" / 05'10" / 05'03" / 05'04" / 05'25" / 05'21" / 04'29" / 05'22" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'33") | 1000 / 1000 |
| 2 | | 05'00" (+00'31") | 1000 / 2000 |
| 3 | | 04'51" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" (+00'22") | 1000 / 6000 |
| 7 | | 04'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'40") | 1000 / 8000 |
| 9 | | 05'03" (+00'34") | 1000 / 9000 |
| 10 | | 05'04" (+00'35") | 1000 / 10000 |
| 11 | | 05'25" (+00'56") | 1000 / 11000 |
| 12 | | 05'20" (+00'51") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'35" (+00'06") | 1000 / 14000 |
| 15 | | 03'56" | 119 / 14119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 433.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'00" | 00:12'54" |
| 3 | 04'51" | 00:17'45" |
| 4 | 04'51" | 00:22'36" |
| 5 | 04'50" | 00:27'26" |
| 6 | 04'51" | 00:32'17" |
| 7 | 04'56" | 00:37'13" |
| 8 | 05'10" | 00:42'23" |
| 9 | 05'03" | 00:47'26" |
| 10 | 05'04" | 00:52'30" |
| 11 | 05'25" | 00:57'55" |
| 12 | 05'21" | 01:03'16" |
| 13 | 04'29" | 01:07'45" |
| 14 | 05'22" | 01:13'07" |
| 14.1 | 04'01" | 01:13'36" |
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