12.2 km | 00:57:43 | 04:44/km日期: 2015-10-29 19:48 - 地點: 麗山國中操場 - 天氣: 悶 - 平均心率: 163 - 卡路里: 847 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'31" / 05'06" / 04'48" / 04'44" / 04'40" / 04'31" / 04'31" / 04'34" / 04'30" / 04'14" / 05'10" / 04'40" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'35") | 504 / 504 |
| 2 | | 05'22" (+01'19") | 502 / 1007 |
| 3 | | 05'09" (+01'06") | 507 / 1514 |
| 4 | | 04'57" (+00'54") | 500 / 2015 |
| 5 | | 04'47" (+00'44") | 510 / 2526 |
| 6 | | 04'48" (+00'45") | 502 / 3029 |
| 7 | | 04'43" (+00'40") | 501 / 3530 |
| 8 | | 04'45" (+00'42") | 507 / 4038 |
| 9 | | 04'43" (+00'40") | 508 / 4546 |
| 10 | | 04'36" (+00'33") | 499 / 5046 |
| 11 | | 04'29" (+00'26") | 512 / 5559 |
| 12 | | 04'34" (+00'31") | 499 / 6059 |
| 13 | | 04'29" (+00'26") | 512 / 6571 |
| 14 | | 04'33" (+00'30") | 505 / 7076 |
| 15 | | 04'28" (+00'25") | 506 / 7582 |
| 16 | | 04'39" (+00'36") | 507 / 8089 |
| 17 | | 04'30" (+00'27") | 510 / 8600 |
| 18 | | 04'23" (+00'20") | 496 / 9096 |
| 19 | | 04'19" (+00'16") | 512 / 9609 |
| 20 | | 04'03" | 500 / 10109 |
| 21 | | 05'18" (+01'15") | 521 / 10631 |
| 22 | | 05'16" (+01'13") | 502 / 11133 |
| 23 | | 04'49" (+00'46") | 494 / 11628 |
| 24 | | 04'18" (+00'15") | 510 / 12138 |
| 25 | | 05'03" (+01'00") | 32 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 242.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 04'48" | 00:15'25" |
| 4 | 04'44" | 00:20'09" |
| 5 | 04'40" | 00:24'49" |
| 6 | 04'31" | 00:29'20" |
| 7 | 04'31" | 00:33'51" |
| 8 | 04'34" | 00:38'25" |
| 9 | 04'30" | 00:42'55" |
| 10 | 04'14" | 00:47'09" |
| 11 | 05'10" | 00:52'19" |
| 12 | 04'40" | 00:56'59" |
| 12.2 | 04'16" | 00:57'43" |
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