7.0 km | 00:36:56 | 05:16/km日期: 2022-11-22 20:02 - 平均心率: 158 - 卡路里: 486 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 05'01" / 05'27" / 05'18" / 05'22" / 05'21" / 05'11" / 05'06" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'03") | 391 / 391 |
| 2 | | 04'16" (+00'01") | 399 / 791 |
| 3 | | 08'20" (+04'05") | 212 / 1003 |
| 4 | | 04'20" (+00'05") | 399 / 1403 |
| 5 | | 04'22" (+00'07") | 392 / 1795 |
| 6 | | 08'52" (+04'37") | 203 / 1998 |
| 7 | | 04'21" (+00'06") | 388 / 2387 |
| 8 | | 04'21" (+00'06") | 398 / 2785 |
| 9 | | 09'15" (+05'00") | 193 / 2979 |
| 10 | | 04'19" (+00'04") | 395 / 3375 |
| 11 | | 04'23" (+00'08") | 396 / 3771 |
| 12 | | 08'51" (+04'36") | 229 / 4000 |
| 13 | | 04'15" | 396 / 4396 |
| 14 | | 04'26" (+00'11") | 391 / 4788 |
| 15 | | 09'04" (+04'49") | 200 / 4988 |
| 16 | | 04'16" (+00'01") | 395 / 5384 |
| 17 | | 04'26" (+00'11") | 392 / 5776 |
| 18 | | 08'12" (+03'57") | 218 / 5995 |
| 19 | | 04'29" (+00'14") | 395 / 6391 |
| 20 | | 04'28" (+00'13") | 393 / 6784 |
| 21 | | 07'54" (+03'39") | 222 / 7006 |
| 22 | | 25'31" (+21'16") | 1 / 7008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
209.81 km 
nike zoom fly 4 累積 :
260.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'27" | 00:10'28" |
| 3 | 05'18" | 00:15'46" |
| 4 | 05'22" | 00:21'08" |
| 5 | 05'21" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 05'06" | 00:36'46" |
| 7.0 | 24'48" | 00:36'58" |
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