15.9 km | 02:26:52 | 09:14/km日期: 2015-10-29 13:46 - 總爬升: 150 m - 地點: 山腳里朝天宮至木架山 - 天氣: 晴 - 卡路里: 1409 Cal - 溫度: 34°C - 濕度: 51%
Pace: 07'07" / 07'00" / 07'18" / 07'19" / 07'27" / 08'18" / 08'34" / 08'07" / 08'08" / 09'07" / 11'17" / 07'07" / 08'05" / 09'02" / 09'09" / 26'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'08") | 1002 / 1002 |
| 2 | | 06'58" | 1007 / 2009 |
| 3 | | 07'18" (+00'20") | 994 / 3004 |
| 4 | | 07'19" (+00'21") | 1015 / 4020 |
| 5 | | 07'27" (+00'29") | 1010 / 5030 |
| 6 | | 08'19" (+01'21") | 997 / 6027 |
| 7 | | 08'33" (+01'35") | 1007 / 7035 |
| 8 | | 08'13" (+01'15") | 1008 / 8043 |
| 9 | | 08'05" (+01'07") | 1006 / 9050 |
| 10 | | 08'56" (+01'58") | 1008 / 10058 |
| 11 | | 11'14" (+04'16") | 1011 / 11070 |
| 12 | | 07'07" (+00'09") | 1002 / 12073 |
| 13 | | 08'05" (+01'07") | 1008 / 13082 |
| 14 | | 08'58" (+02'00") | 1001 / 14084 |
| 15 | | 09'30" (+02'32") | 1007 / 15092 |
| 16 | | 25'17" (+18'19") | 902 / 15994 |
到木架山發掘新的路跑路線，還不錯跑，下回再去跑跑囉~
10月累積里程 :
284.01 km 
Ｙ拖 綠-39號 累積 :
1192.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'00" | 00:14'07" |
| 3 | 07'18" | 00:21'25" |
| 4 | 07'19" | 00:28'44" |
| 5 | 07'27" | 00:36'11" |
| 6 | 08'18" | 00:44'29" |
| 7 | 08'34" | 00:53'03" |
| 8 | 08'07" | 01:01'10" |
| 9 | 08'08" | 01:09'18" |
| 10 | 09'07" | 01:18'25" |
| 11 | 11'17" | 01:29'42" |
| 12 | 07'07" | 01:36'49" |
| 13 | 08'05" | 01:44'54" |
| 14 | 09'02" | 01:53'56" |
| 15 | 09'09" | 02:03'05" |
| 15.9 | 26'39" | 02:26'52" |
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