18.1 km | 01:42:59 | 05:41/km日期: 2013-06-25 16:16 - 總爬升: 296 m - 地點: 台灣埔里地理中心碑飛行傘起降場加枇杷里微風自行車道 - 天氣: 晴時多雲 - 平均心率: 64 - 卡路里: 1193 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'02" / 06'40" / 07'17" / 07'16" / 05'26" / 04'24" / 04'40" / 06'22" / 04'44" / 05'18" / 05'12" / 05'41" / 05'49" / 05'43" / 05'28" / 05'24" / 05'30" / 05'38" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'38") | 935 / 935 |
| 2 | | 06'33" (+02'09") | 1007 / 1942 |
| 3 | | 07'16" (+02'52") | 1005 / 2947 |
| 4 | | 07'18" (+02'54") | 1010 / 3957 |
| 5 | | 05'30" (+01'06") | 1012 / 4970 |
| 6 | | 04'24" | 1005 / 5975 |
| 7 | | 04'38" (+00'14") | 1000 / 6976 |
| 8 | | 06'18" (+01'54") | 1018 / 7994 |
| 9 | | 04'47" (+00'23") | 1006 / 9000 |
| 10 | | 05'16" (+00'52") | 1016 / 10017 |
| 11 | | 05'10" (+00'46") | 1007 / 11024 |
| 12 | | 05'43" (+01'19") | 1006 / 12030 |
| 13 | | 05'49" (+01'25") | 1002 / 13033 |
| 14 | | 05'42" (+01'18") | 1007 / 14040 |
| 15 | | 05'27" (+01'03") | 999 / 15040 |
| 16 | | 05'22" (+00'58") | 1009 / 16049 |
| 17 | | 05'30" (+01'06") | 1010 / 17060 |
| 18 | | 05'38" (+01'14") | 1004 / 18064 |
| 19 | | 07'22" (+02'58") | 11 / 18076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
203.10 km 
Adidas Adizero F50 Runner 3 累積 :
581.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'40" | 00:12'42" |
| 3 | 07'17" | 00:19'59" |
| 4 | 07'16" | 00:27'15" |
| 5 | 05'26" | 00:32'41" |
| 6 | 04'24" | 00:37'05" |
| 7 | 04'40" | 00:41'45" |
| 8 | 06'22" | 00:48'07" |
| 9 | 04'44" | 00:52'51" |
| 10 | 05'18" | 00:58'09" |
| 11 | 05'12" | 01:03'21" |
| 12 | 05'41" | 01:09'02" |
| 13 | 05'49" | 01:14'51" |
| 14 | 05'43" | 01:20'34" |
| 15 | 05'28" | 01:26'02" |
| 16 | 05'24" | 01:31'26" |
| 17 | 05'30" | 01:36'56" |
| 18 | 05'38" | 01:42'34" |
| 18.1 | 05'28" | 01:42'59" |
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