10.1 km | 00:45:41 | 04:31/km日期: 2022-11-21 17:46 - 平均心率: 169 - 卡路里: 578 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 70%
Pace: 04'36" / 04'37" / 04'36" / 04'36" / 04'36" / 04'37" / 04'25" / 04'23" / 04'30" / 04'14" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'44") | 391 / 391 |
| 2 | | 04'34" (+00'35") | 394 / 786 |
| 3 | | 04'31" (+00'32") | 402 / 1188 |
| 4 | | 04'33" (+00'34") | 403 / 1591 |
| 5 | | 04'37" (+00'38") | 404 / 1995 |
| 6 | | 04'36" (+00'37") | 403 / 2399 |
| 7 | | 04'36" (+00'37") | 405 / 2804 |
| 8 | | 04'34" (+00'35") | 407 / 3212 |
| 9 | | 04'36" (+00'37") | 403 / 3615 |
| 10 | | 04'39" (+00'40") | 405 / 4020 |
| 11 | | 04'39" (+00'40") | 402 / 4423 |
| 12 | | 04'34" (+00'35") | 402 / 4825 |
| 13 | | 04'31" (+00'32") | 403 / 5228 |
| 14 | | 04'31" (+00'32") | 401 / 5630 |
| 15 | | 04'32" (+00'33") | 400 / 6031 |
| 16 | | 04'29" (+00'30") | 406 / 6438 |
| 17 | | 04'29" (+00'30") | 406 / 6844 |
| 18 | | 04'21" (+00'22") | 404 / 7249 |
| 19 | | 04'19" (+00'20") | 405 / 7655 |
| 20 | | 04'27" (+00'28") | 405 / 8060 |
| 21 | | 04'29" (+00'30") | 406 / 8466 |
| 22 | | 04'27" (+00'28") | 405 / 8872 |
| 23 | | 04'29" (+00'30") | 405 / 9277 |
| 24 | | 04'22" (+00'23") | 406 / 9683 |
| 25 | | 03'59" | 402 / 10086 |
| 26 | | 09'30" (+05'31") | 18 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 300.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 04'36" | 00:13'49" |
| 4 | 04'36" | 00:18'25" |
| 5 | 04'36" | 00:23'01" |
| 6 | 04'37" | 00:27'38" |
| 7 | 04'25" | 00:32'03" |
| 8 | 04'23" | 00:36'26" |
| 9 | 04'30" | 00:40'56" |
| 10 | 04'14" | 00:45'10" |
| 10.1 | 04'55" | 00:45'41" |
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