11.2 km | 00:58:25 | 05:12/km日期: 2015-10-28 18:52 - 卡路里: 756 Cal - 總步數: 10150 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 81%
Pace: 04'45" / 04'47" / 04'53" / 05'17" / 05'00" / 05'06" / 05'19" / 05'21" / 05'31" / 05'39" / 05'39" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" | 1005 / 1005 | 181 / 116 |
2 | | 04'46" (+00'03") | 1000 / 2005 | 185 / 112 |
3 | | 04'51" (+00'08") | 1003 / 3009 | 184 / 111 |
4 | | 05'15" (+00'32") | 1004 / 4014 | 166 / 113 |
5 | | 04'57" (+00'14") | 1008 / 5022 | 178 / 113 |
6 | | 05'05" (+00'22") | 1001 / 6023 | 174 / 112 |
7 | | 05'17" (+00'34") | 1005 / 7028 | 170 / 111 |
8 | | 05'22" (+00'39") | 1008 / 8036 | 171 / 108 |
9 | | 05'27" (+00'44") | 1006 / 9043 | 170 / 107 |
10 | | 05'38" (+00'55") | 1004 / 10048 | 165 / 106 |
11 | | 05'35" (+00'52") | 1006 / 11055 | 166 / 107 |
12 | | 05'21" (+00'38") | 202 / 11257 | 168 / 110 |
10月累積里程 : 75.58 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'47" | 00:09'32" |
3 | 04'53" | 00:14'25" |
4 | 05'17" | 00:19'42" |
5 | 05'00" | 00:24'42" |
6 | 05'06" | 00:29'48" |
7 | 05'19" | 00:35'07" |
8 | 05'21" | 00:40'28" |
9 | 05'31" | 00:45'59" |
10 | 05'39" | 00:51'38" |
11 | 05'39" | 00:57'17" |
11.2 | 05'36" | 00:58'25" |