|  全馬 | 05:22:51 | 07:39/km | 第35馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 05:22:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'00" (+02'13") | 01:07'47" | | 00:32'47" | | 00:34'32" (+01'45") | 01:10'00" (+02'13") | | 00:35'28" (+02'41") | | 00:37'57" (+05'10") | 01:17'30" (+09'43") | | 00:39'33" (+06'46") | | 00:48'06" (+15'19") | 01:29'06" (+21'19") | | 00:41'00" (+08'13") | |
日期: 2022-11-19 06:00 - 總爬升: 907 m - 平均心率: 164 - 卡路里: 2278 Cal - 總步數: 53324 - 平均步頻: 165 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'26" (+01'07") | 1002 / 1002 | 174 / 76 | | 2 | | 06'37" (+00'18") | 1002 / 2004 | 183 / 82 | | 3 | | 06'23" (+00'04") | 1000 / 3005 | 181 / 86 | | 4 | | 08'12" (+01'53") | 1001 / 4006 | 141 / 86 | | 5 | | 06'22" (+00'03") | 1000 / 5006 | 180 / 86 |
| 6 | | 06'32" (+00'13") | 1000 / 6006 | 179 / 85 | | 7 | | 06'20" (+00'01") | 1000 / 7007 | 182 / 86 | | 8 | | 06'23" (+00'04") | 1000 / 8008 | 183 / 85 | | 9 | | 06'58" (+00'39") | 1002 / 9010 | 175 / 81 | | 10 | | 06'31" (+00'12") | 1000 / 10010 | 180 / 85 | | 11 | | 08'12" (+01'53") | 1001 / 11012 | 157 / 77 | | 12 | | 06'19" | 1000 / 12013 | 183 / 86 | | 13 | | 06'29" (+00'10") | 1002 / 13015 | 182 / 84 | | 14 | | 06'58" (+00'39") | 1001 / 14017 | 175 / 81 | | 15 | | 06'37" (+00'18") | 1001 / 15018 | 183 / 82 | | 16 | | 07'44" (+01'25") | 1002 / 16020 | 157 / 81 | | 17 | | 06'40" (+00'21") | 1002 / 17022 | 183 / 81 | | 18 | | 06'53" (+00'34") | 1002 / 18025 | 180 / 80 | | 19 | | 06'52" (+00'33") | 1000 / 19026 | 181 / 79 | | 20 | | 07'20" (+01'01") | 1000 / 20026 | 167 / 81 | | 21 | | 06'21" (+00'02") | 1000 / 21026 | 183 / 85 | | 22 | | 07'29" (+01'10") | 1001 / 22027 | 166 / 80 | | 23 | | 06'19" | 1000 / 23028 | 186 / 84 | | 24 | | 07'22" (+01'03") | 1001 / 24030 | 167 / 80 | | 25 | | 10'23" (+04'04") | 1002 / 25032 | 137 / 70 | | 26 | | 06'37" (+00'18") | 1000 / 26033 | 182 / 82 | | 27 | | 08'02" (+01'43") | 1002 / 27035 | 158 / 78 | | 28 | | 07'42" (+01'23") | 1001 / 28036 | 167 / 77 | | 29 | | 07'23" (+01'04") | 1000 / 29037 | 175 / 76 | | 30 | | 10'07" (+03'48") | 1000 / 30038 | 132 / 74 | | 31 | | 09'37" (+03'18") | 1000 / 31038 | 137 / 75 | | 32 | | 11'17" (+04'58") | 1000 / 32038 | 122 / 72 | | 33 | | 09'13" (+02'54") | 1001 / 33040 | 148 / 73 | | 34 | | 09'27" (+03'08") | 1000 / 34040 | 148 / 71 | | 35 | | 08'17" (+01'58") | 1002 / 35043 | 157 / 76 | | 36 | | 07'21" (+01'02") | 1001 / 36045 | 179 / 75 | | 37 | | 09'48" (+03'29") | 1000 / 37046 | 139 / 72 | | 38 | | 06'55" (+00'36") | 1002 / 38048 | 187 / 76 | | 39 | | 09'21" (+03'02") | 1001 / 39049 | 148 / 72 | | 40 | | 07'47" (+01'28") | 1000 / 40049 | 176 / 72 | | 41 | | 08'19" (+02'00") | 1001 / 41050 | 164 / 72 | | 42 | | 07'50" (+01'31") | 1000 / 42051 | 169 / 75 | | 43 | | 09'41" (+03'22") | 139 / 42190 | 146 / 70 |
賽後評分: 熱啊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 293.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'40" | 00:14'05" | | 3 | 06'23" | 00:20'28" | | 4 | 08'09" | 00:28'37" | | 5 | 06'23" | 00:35'00" | | 6 | 06'32" | 00:41'32" | | 7 | 06'21" | 00:47'53" | | 8 | 06'25" | 00:54'18" | | 9 | 06'57" | 01:01'15" | | 10 | 06'32" | 01:07'47" | | 11 | 08'11" | 01:15'58" | | 12 | 06'16" | 01:22'14" | | 13 | 06'32" | 01:28'46" | | 14 | 06'55" | 01:35'41" | | 15 | 06'38" | 01:42'19" | | 16 | 07'44" | 01:50'03" | | 17 | 06'40" | 01:56'43" | | 18 | 06'47" | 02:03'30" | | 19 | 06'56" | 02:10'26" | | 20 | 07'21" | 02:17'47" | | 21 | 06'23" | 02:24'10" | | 22 | 07'26" | 02:31'36" | | 23 | 06'22" | 02:37'58" | | 24 | 07'21" | 02:45'19" | | 25 | 10'25" | 02:55'44" | | 26 | 06'33" | 03:02'17" | | 27 | 08'04" | 03:10'21" | | 28 | 07'42" | 03:18'03" | | 29 | 07'22" | 03:25'25" | | 30 | 09'52" | 03:35'17" | | 31 | 09'24" | 03:44'41" | | 32 | 11'08" | 03:55'49" | | 33 | 09'50" | 04:05'39" | | 34 | 08'28" | 04:14'07" | | 35 | 09'16" | 04:23'23" | | 36 | 07'14" | 04:30'37" | | 37 | 09'45" | 04:40'22" | | 38 | 07'02" | 04:47'24" | | 39 | 09'19" | 04:56'43" | | 40 | 07'40" | 05:04'23" | | 41 | 08'09" | 05:12'32" | | 42 | 08'11" | 05:20'43" | | 42.2 | 11'03" | 05:22'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
