11.0 km | 01:08:48 | 06:15/km日期: 2022-11-17 04:38 - 總爬升: 145 m - 平均心率: 141 - 卡路里: 797 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 91%
Pace: 06'26" / 06'08" / 06'17" / 05'59" / 06'13" / 06'02" / 06'02" / 06'04" / 06'10" / 06'36" / 06'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 06'35" (+00'36") | 1000 / 10000 |
| 11 | | 06'50" (+00'51") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
177.50 km 
愛迪達 波士頓(藍)10 累積 :
979.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'17" | 00:18'51" |
| 4 | 05'59" | 00:24'50" |
| 5 | 06'13" | 00:31'03" |
| 6 | 06'02" | 00:37'05" |
| 7 | 06'02" | 00:43'07" |
| 8 | 06'04" | 00:49'11" |
| 9 | 06'10" | 00:55'21" |
| 10 | 06'36" | 01:01'57" |
| 11 | 06'50" | 01:08'47" |
| 11.0 | 10'36" | 01:08'48" |
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