8.0 km | 00:54:53 | 06:50/km日期: 2022-11-16 21:10 - 平均心率: 141 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
Pace: 07'41" / 06'27" / 06'39" / 06'54" / 07'02" / 07'03" / 07'03" / 06'58" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'03") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'38" (+00'07") | 1000 / 3000 |
| 4 | | 06'54" (+00'23") | 1000 / 4000 |
| 5 | | 07'02" (+00'31") | 1000 / 5000 |
| 6 | | 07'02" (+00'31") | 1000 / 6000 |
| 7 | | 07'03" (+00'32") | 1000 / 7000 |
| 8 | | 06'52" (+00'21") | 176 / 7176 |
| 9 | | 06'54" (+00'23") | 853 / 8029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 231.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'27" | 00:14'08" |
| 3 | 06'39" | 00:20'47" |
| 4 | 06'54" | 00:27'41" |
| 5 | 07'02" | 00:34'43" |
| 6 | 07'03" | 00:41'46" |
| 7 | 07'03" | 00:48'49" |
| 8 | 06'58" | 00:55'47" |
| 8.0 | 05'00" | 00:55'56" |
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