10.1 km | 01:13:33 | 07:19/km日期: 2022-11-15 04:58 - 平均心率: 160 - 卡路里: 723 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 86%
Pace: 06'40" / 07'21" / 08'42" / 07'04" / 07'30" / 07'54" / 07'03" / 07'12" / 06'43" / 07'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'21" (+00'41") | 1000 / 2000 |
| 3 | | 08'42" (+02'02") | 1000 / 3000 |
| 4 | | 07'03" (+00'23") | 1000 / 4000 |
| 5 | | 07'29" (+00'49") | 1000 / 5000 |
| 6 | | 07'53" (+01'13") | 1000 / 6000 |
| 7 | | 07'03" (+00'23") | 1000 / 7000 |
| 8 | | 07'11" (+00'31") | 1000 / 8000 |
| 9 | | 06'42" (+00'02") | 1000 / 9000 |
| 10 | | 07'03" (+00'23") | 1000 / 10000 |
| 11 | | 06'40" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 400.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'21" | 00:14'01" |
| 3 | 08'42" | 00:22'43" |
| 4 | 07'04" | 00:29'47" |
| 5 | 07'30" | 00:37'17" |
| 6 | 07'54" | 00:45'11" |
| 7 | 07'03" | 00:52'14" |
| 8 | 07'12" | 00:59'26" |
| 9 | 06'43" | 01:06'09" |
| 10 | 07'03" | 01:13'12" |
| 10.1 | 06'45" | 01:13'33" |
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