10.6 km | 01:11:26 | 06:43/km日期: 2015-10-26 06:48 - 卡路里: 681 Cal
Pace: 05'20" / 06'38" / 10'36" / 08'11" / 08'58" / 13'51" / 09'07" / 16'56" / 08'16" / 08'53" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'24") | 1000 / 1000 |
| 2 | | 06'36" (+00'04") | 1000 / 2000 |
| 3 | | 06'51" (+00'19") | 1000 / 3000 |
| 4 | | 07'08" (+00'36") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'37" (+00'05") | 1000 / 6000 |
| 7 | | 06'57" (+00'25") | 1000 / 7000 |
| 8 | | 06'55" (+00'23") | 1000 / 8000 |
| 9 | | 06'37" (+00'05") | 1000 / 9000 |
| 10 | | 06'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" | 625 / 10625 |
10月累積里程 : 51.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'38" | 00:11'58" |
| 3 | 10'36" | 00:22'34" |
| 4 | 08'11" | 00:30'45" |
| 5 | 08'58" | 00:39'43" |
| 6 | 13'51" | 00:53'34" |
| 7 | 09'07" | 01:02'41" |
| 8 | 16'56" | 01:19'37" |
| 9 | 08'16" | 01:27'53" |
| 10 | 08'53" | 01:36'46" |
| 10.6 | 08'51" | 01:42'19" |
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