19.3 km | 03:47:48 | 11:46/km日期: 2022-11-13 06:14 - 平均心率: 137 - 卡路里: 1215 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 100%
Pace: 09'20" / 07'55" / 07'58" / 07'53" / 08'37" / 09'32" / 11'34" / 16'20" / 18'29" / 17'17" / 18'44" / 10'03" / 08'31" / 13'00" / 17'59" / 08'33" / 09'46" / 11'13" / 11'36" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'26") | 1000 / 1000 |
| 2 | | 07'55" (+00'02") | 1000 / 2000 |
| 3 | | 07'57" (+00'04") | 1000 / 3000 |
| 4 | | 07'53" | 1000 / 4000 |
| 5 | | 08'37" (+00'44") | 1000 / 5000 |
| 6 | | 09'32" (+01'39") | 1000 / 6000 |
| 7 | | 11'24" (+03'31") | 1000 / 7000 |
| 8 | | 16'29" (+08'36") | 1000 / 8000 |
| 9 | | 18'28" (+10'35") | 1000 / 9000 |
| 10 | | 17'17" (+09'24") | 1000 / 10000 |
| 11 | | 18'43" (+10'50") | 1000 / 11000 |
| 12 | | 10'03" (+02'10") | 1000 / 12000 |
| 13 | | 08'31" (+00'38") | 1000 / 13000 |
| 14 | | 12'59" (+05'06") | 1000 / 14000 |
| 15 | | 17'58" (+10'05") | 1000 / 15000 |
| 16 | | 08'33" (+00'40") | 1000 / 16000 |
| 17 | | 09'45" (+01'52") | 1000 / 17000 |
| 18 | | 11'13" (+03'20") | 1000 / 18000 |
| 19 | | 11'36" (+03'43") | 1000 / 19000 |
| 20 | | 10'24" (+02'31") | 334 / 19334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 98.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 07'55" | 00:17'15" |
| 3 | 07'58" | 00:25'13" |
| 4 | 07'53" | 00:33'06" |
| 5 | 08'37" | 00:41'43" |
| 6 | 09'32" | 00:51'15" |
| 7 | 11'34" | 01:02'49" |
| 8 | 16'20" | 01:19'09" |
| 9 | 18'29" | 01:37'38" |
| 10 | 17'17" | 01:54'55" |
| 11 | 18'44" | 02:13'39" |
| 12 | 10'03" | 02:23'42" |
| 13 | 08'31" | 02:32'13" |
| 14 | 13'00" | 02:45'13" |
| 15 | 17'59" | 03:03'12" |
| 16 | 08'33" | 03:11'45" |
| 17 | 09'46" | 03:21'31" |
| 18 | 11'13" | 03:32'44" |
| 19 | 11'36" | 03:44'20" |
| 19.3 | 10'24" | 03:47'49" |
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