21.2 km | 02:02:04 | 05:46/km日期: 2015-10-25 06:29 - 總爬升: 238 m - 卡路里: 1142 Cal - 總步數: 20882 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 87%
Pace: 05'13" / 06'09" / 05'46" / 05'34" / 05'44" / 05'28" / 04'39" / 05'02" / 05'18" / 05'40" / 05'38" / 05'43" / 06'01" / 05'37" / 06'00" / 07'09" / 07'42" / 05'50" / 06'03" / 05'55" / 05'06" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'33") | 1000 / 1000 | 185 / 103 |
| 2 | | 06'08" (+01'29") | 1000 / 2001 | 180 / 90 |
| 3 | | 05'44" (+01'05") | 1004 / 3006 | 181 / 96 |
| 4 | | 05'36" (+00'57") | 1000 / 4006 | 180 / 98 |
| 5 | | 05'43" (+01'04") | 993 / 5000 | 182 / 95 |
| 6 | | 05'28" (+00'49") | 1009 / 6009 | 183 / 99 |
| 7 | | 04'39" | 997 / 7006 | 186 / 114 |
| 8 | | 05'00" (+00'21") | 993 / 8000 | 186 / 107 |
| 9 | | 05'19" (+00'40") | 1005 / 9005 | 184 / 101 |
| 10 | | 05'41" (+01'02") | 995 / 10000 | 176 / 99 |
| 11 | | 05'35" (+00'56") | 1006 / 11007 | 181 / 98 |
| 12 | | 05'51" (+01'12") | 993 / 12000 | 168 / 101 |
| 13 | | 05'53" (+01'14") | 1003 / 13004 | 171 / 99 |
| 14 | | 05'38" (+00'59") | 995 / 13999 | 181 / 97 |
| 15 | | 06'01" (+01'22") | 1002 / 15002 | 167 / 98 |
| 16 | | 07'14" (+02'35") | 1002 / 16004 | 108 / 127 |
| 17 | | 07'35" (+02'56") | 994 / 16999 | 113 / 116 |
| 18 | | 05'50" (+01'11") | 1007 / 18006 | 181 / 94 |
| 19 | | 06'05" (+01'26") | 1000 / 19006 | 166 / 98 |
| 20 | | 05'53" (+01'14") | 996 / 20002 | 181 / 93 |
| 21 | | 05'05" (+00'26") | 997 / 20999 | 185 / 105 |
| 22 | | 04'22" | 160 / 21160 | 185 / 123 |
10月累積里程 : 224.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'09" | 00:11'22" |
| 3 | 05'46" | 00:17'08" |
| 4 | 05'34" | 00:22'42" |
| 5 | 05'44" | 00:28'26" |
| 6 | 05'28" | 00:33'54" |
| 7 | 04'39" | 00:38'33" |
| 8 | 05'02" | 00:43'35" |
| 9 | 05'18" | 00:48'53" |
| 10 | 05'40" | 00:54'33" |
| 11 | 05'38" | 01:00'11" |
| 12 | 05'43" | 01:05'54" |
| 13 | 06'01" | 01:11'55" |
| 14 | 05'37" | 01:17'32" |
| 15 | 06'00" | 01:23'32" |
| 16 | 07'09" | 01:30'41" |
| 17 | 07'42" | 01:38'23" |
| 18 | 05'50" | 01:44'13" |
| 19 | 06'03" | 01:50'16" |
| 20 | 05'55" | 01:56'11" |
| 21 | 05'06" | 02:01'17" |
| 21.2 | 04'51" | 02:02'04" |
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