|  160.0 km | 13:25:11 | 05:01/km | 第77馬| 官方成績 | | 日期 | 2022-11-12 | | 成績 | 13:25:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'42" (+01'27") | 01:08'12" (+01'39") | | 00:33'30" (+00'15") | | 00:33'15" | 01:06'33" | | 00:33'18" (+00'03") | | 00:41'30" (+08'15") | 01:19'44" (+13'11") | | 00:38'14" (+04'59") | | 00:46'36" (+13'21") | 01:33'16" (+26'43") | | 00:46'40" (+13'25") | | 00:41'43" (+08'28") | 01:28'30" (+21'57") | | 00:46'47" (+13'32") | | 00:38'13" (+04'58") | 01:15'22" (+08'49") | | 00:37'09" (+03'54") | | 00:48'15" (+15'00") | 01:34'27" (+27'54") | | 00:46'12" (+12'57") | | 00:44'51" (+11'36") | 01:32'59" (+26'26") | | 00:48'08" (+14'53") | | 00:38'32" (+05'17") | 01:25'22" (+18'49") | | 00:46'50" (+13'35") | | 01:00'47" (+27'32") | 00:00'00" | |
日期: 2022-11-12 07:59 - 總爬升: 851 m - 平均心率: 141 - 卡路里: 5457 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'40") | 1000 / 1000 | | 2 | | 06'33" (+00'35") | 1000 / 2000 | | 3 | | 07'38" (+01'40") | 1000 / 3000 | | 4 | | 06'52" (+00'54") | 1000 / 4000 | | 5 | | 07'00" (+01'02") | 1000 / 5000 |
| 6 | | 08'32" (+02'34") | 1000 / 6000 | | 7 | | 06'56" (+00'58") | 1000 / 7000 | | 8 | | 05'58" | 1000 / 8000 | | 9 | | 06'01" (+00'03") | 1000 / 9000 | | 10 | | 06'00" (+00'02") | 1000 / 10000 | | 11 | | 07'40" (+01'42") | 1000 / 11000 | | 12 | | 06'12" (+00'14") | 1000 / 12000 | | 13 | | 06'31" (+00'33") | 1000 / 13000 | | 14 | | 06'29" (+00'31") | 1000 / 14000 | | 15 | | 06'21" (+00'23") | 1000 / 15000 | | 16 | | 06'18" (+00'20") | 1000 / 16000 | | 17 | | 07'06" (+01'08") | 1000 / 17000 | | 18 | | 06'35" (+00'37") | 1000 / 18000 | | 19 | | 06'45" (+00'47") | 1000 / 19000 | | 20 | | 06'32" (+00'34") | 1000 / 20000 | | 21 | | 06'37" (+00'39") | 1000 / 21000 | | 22 | | 06'34" (+00'36") | 1000 / 22000 | | 23 | | 09'40" (+03'42") | 1000 / 23000 | | 24 | | 10'44" (+04'46") | 1000 / 24000 | | 25 | | 07'52" (+01'54") | 1000 / 25000 | | 26 | | 07'31" (+01'33") | 1000 / 26000 | | 27 | | 07'55" (+01'57") | 1000 / 27000 | | 28 | | 08'03" (+02'05") | 1000 / 28000 | | 29 | | 06'50" (+00'52") | 1000 / 29000 | | 30 | | 07'53" (+01'55") | 1000 / 30000 | | 31 | | 09'07" (+03'09") | 1000 / 31000 | | 32 | | 08'47" (+02'49") | 1000 / 32000 | | 33 | | 09'02" (+03'04") | 1000 / 33000 | | 34 | | 09'39" (+03'41") | 1000 / 34000 | | 35 | | 09'58" (+04'00") | 1000 / 35000 | | 36 | | 08'29" (+02'31") | 1000 / 36000 | | 37 | | 08'01" (+02'03") | 1000 / 37000 | | 38 | | 10'20" (+04'22") | 1000 / 38000 | | 39 | | 11'19" (+05'21") | 1000 / 39000 | | 40 | | 08'29" (+02'31") | 1000 / 40000 | | 41 | | 08'51" (+02'53") | 1000 / 41000 | | 42 | | 12'25" (+06'27") | 1000 / 42000 | | 43 | | 06'42" (+00'44") | 1000 / 43000 | | 44 | | 06'41" (+00'43") | 1000 / 44000 | | 45 | | 07'02" (+01'04") | 1000 / 45000 | | 46 | | 06'51" (+00'53") | 1000 / 46000 | | 47 | | 09'10" (+03'12") | 1000 / 47000 | | 48 | | 08'09" (+02'11") | 1000 / 48000 | | 49 | | 15'10" (+09'12") | 1000 / 49000 | | 50 | | 07'24" (+01'26") | 1000 / 50000 | | 51 | | 09'35" (+03'37") | 1000 / 51000 | | 52 | | 07'25" (+01'27") | 1000 / 52000 | | 53 | | 07'28" (+01'30") | 1000 / 53000 | | 54 | | 06'52" (+00'54") | 1000 / 54000 | | 55 | | 06'51" (+00'53") | 1000 / 55000 | | 56 | | 08'39" (+02'41") | 1000 / 56000 | | 57 | | 06'44" (+00'46") | 1000 / 57000 | | 58 | | 07'31" (+01'33") | 1000 / 58000 | | 59 | | 07'19" (+01'21") | 1000 / 59000 | | 60 | | 06'53" (+00'55") | 1000 / 60000 | | 61 | | 09'00" (+03'02") | 1000 / 61000 | | 62 | | 07'41" (+01'43") | 1000 / 62000 | | 63 | | 10'20" (+04'22") | 1000 / 63000 | | 64 | | 07'27" (+01'29") | 1000 / 64000 | | 65 | | 13'44" (+07'46") | 1000 / 65000 | | 66 | | 10'54" (+04'56") | 1000 / 66000 | | 67 | | 11'33" (+05'35") | 1000 / 67000 | | 68 | | 07'12" (+01'14") | 1000 / 68000 | | 69 | | 07'08" (+01'10") | 1000 / 69000 | | 70 | | 09'23" (+03'25") | 1000 / 70000 | | 71 | | 07'58" (+02'00") | 1000 / 71000 | | 72 | | 07'03" (+01'05") | 1000 / 72000 | | 73 | | 15'57" (+09'59") | 1000 / 73000 | | 74 | | 06'58" (+01'00") | 1000 / 74000 | | 75 | | 06'54" (+00'56") | 1000 / 75000 | | 76 | | 06'59" (+01'01") | 1000 / 76000 | | 77 | | 10'27" (+04'29") | 1000 / 77000 | | 78 | | 08'43" (+02'45") | 205 / 77205 | | 79 | | 15'23" (+09'25") | 1000 / 78205 | | 80 | | 06'48" (+00'50") | 1000 / 79205 | | 81 | | 07'56" (+01'58") | 1000 / 80205 | | 82 | | 07'45" (+01'47") | 1000 / 81205 | | 83 | | 06'56" (+00'58") | 1000 / 82205 | | 84 | | 06'53" (+00'55") | 1000 / 83205 | | 85 | | 09'01" (+03'03") | 1000 / 84205 | | 86 | | 08'14" (+02'16") | 1000 / 85205 | | 87 | | 06'48" (+00'50") | 1000 / 86205 | | 88 | | 06'51" (+00'53") | 1000 / 87205 | | 89 | | 15'53" (+09'55") | 1000 / 88205 | | 90 | | 09'37" (+03'39") | 1000 / 89205 | | 91 | | 07'26" (+01'28") | 1000 / 90205 | | 92 | | 09'34" (+03'36") | 1000 / 91205 | | 93 | | 08'15" (+02'17") | 1000 / 92205 | | 94 | | 26'48" (+20'50") | 1000 / 93205 | | 95 | | 07'37" (+01'39") | 1000 / 94205 | | 96 | | 25'25" (+19'27") | 281 / 94486 |
賽前宣言: 夭壽 賽後評分: 心智要很強大 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 316.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'33" | 00:13'11" | | 3 | 07'38" | 00:20'49" | | 4 | 06'53" | 00:27'42" | | 5 | 07'00" | 00:34'42" | | 6 | 08'33" | 00:43'15" | | 7 | 06'56" | 00:50'11" | | 8 | 05'59" | 00:56'10" | | 9 | 06'01" | 01:02'11" | | 10 | 06'01" | 01:08'12" | | 11 | 07'40" | 01:15'52" | | 12 | 06'13" | 01:22'05" | | 13 | 06'31" | 01:28'36" | | 14 | 06'29" | 01:35'05" | | 15 | 06'22" | 01:41'27" | | 16 | 06'18" | 01:47'45" | | 17 | 07'06" | 01:54'51" | | 18 | 06'36" | 02:01'27" | | 19 | 06'46" | 02:08'13" | | 20 | 06'32" | 02:14'45" | | 21 | 06'37" | 02:21'22" | | 22 | 06'35" | 02:27'57" | | 23 | 09'40" | 02:37'37" | | 24 | 10'45" | 02:48'22" | | 25 | 07'53" | 02:56'15" | | 26 | 07'32" | 03:03'47" | | 27 | 07'55" | 03:11'42" | | 28 | 08'03" | 03:19'45" | | 29 | 06'50" | 03:26'35" | | 30 | 07'54" | 03:34'29" | | 31 | 09'07" | 03:43'36" | | 32 | 08'48" | 03:52'24" | | 33 | 09'03" | 04:01'27" | | 34 | 09'39" | 04:11'06" | | 35 | 09'59" | 04:21'05" | | 36 | 08'29" | 04:29'34" | | 37 | 08'02" | 04:37'36" | | 38 | 10'20" | 04:47'56" | | 39 | 11'20" | 04:59'16" | | 40 | 08'29" | 05:07'45" | | 41 | 08'51" | 05:16'36" | | 42 | 12'30" | 05:29'06" | | 43 | 06'38" | 05:35'44" | | 44 | 06'41" | 05:42'25" | | 45 | 07'03" | 05:49'28" | | 46 | 06'52" | 05:56'20" | | 47 | 09'11" | 06:05'31" | | 48 | 08'09" | 06:13'40" | | 49 | 15'11" | 06:28'51" | | 50 | 07'24" | 06:36'15" | | 51 | 09'36" | 06:45'51" | | 52 | 07'26" | 06:53'17" | | 53 | 07'28" | 07:00'45" | | 54 | 06'52" | 07:07'37" | | 55 | 06'51" | 07:14'28" | | 56 | 08'40" | 07:23'08" | | 57 | 06'45" | 07:29'53" | | 58 | 07'31" | 07:37'24" | | 59 | 07'20" | 07:44'44" | | 60 | 06'53" | 07:51'37" | | 61 | 09'01" | 08:00'38" | | 62 | 07'42" | 08:08'20" | | 63 | 10'20" | 08:18'40" | | 64 | 07'28" | 08:26'08" | | 65 | 13'44" | 08:39'52" | | 66 | 10'54" | 08:50'46" | | 67 | 11'34" | 09:02'20" | | 68 | 07'12" | 09:09'32" | | 69 | 07'09" | 09:16'41" | | 70 | 09'23" | 09:26'04" | | 71 | 07'58" | 09:34'02" | | 72 | 07'03" | 09:41'05" | | 73 | 15'57" | 09:57'02" | | 74 | 06'59" | 10:04'01" | | 75 | 06'54" | 10:10'55" | | 76 | 07'00" | 10:17'55" | | 77 | 10'28" | 10:28'23" | | 78 | 15'40" | 10:44'03" | | 79 | 06'59" | 10:51'02" | | 80 | 08'01" | 10:59'03" | | 81 | 07'37" | 11:06'40" | | 82 | 06'54" | 11:13'34" | | 83 | 07'01" | 11:20'35" | | 84 | 08'58" | 11:29'33" | | 85 | 08'02" | 11:37'35" | | 86 | 07'06" | 11:44'41" | | 87 | 06'51" | 11:51'32" | | 88 | 15'52" | 12:07'24" | | 89 | 08'33" | 12:15'57" | | 90 | 08'28" | 12:24'25" | | 91 | 09'42" | 12:34'07" | | 92 | 08'12" | 12:42'19" | | 93 | 26'35" | 13:08'54" | | 94 | 07'04" | 13:15'58" | | 94.5 | 18'57" | 13:25'12" |
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