14.7 km | 01:31:17 | 06:13/km日期: 2022-11-12 06:29 - 平均心率: 148 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 97%
Pace: 06'39" / 06'39" / 06'12" / 05'59" / 06'03" / 05'55" / 05'50" / 06'15" / 05'58" / 06'04" / 06'03" / 06'16" / 06'35" / 06'39" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 1000 / 1000 |
| 2 | | 06'38" (+00'48") | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 06'02" (+00'12") | 1000 / 11000 |
| 12 | | 06'15" (+00'25") | 1000 / 12000 |
| 13 | | 06'34" (+00'44") | 1000 / 13000 |
| 14 | | 06'39" (+00'49") | 1000 / 14000 |
| 15 | | 06'22" (+00'32") | 655 / 14655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.39 km 
ASICS 翔走 (GLIDE 4 Wide) 累積 :
611.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 06'12" | 00:19'30" |
| 4 | 05'59" | 00:25'29" |
| 5 | 06'03" | 00:31'32" |
| 6 | 05'55" | 00:37'27" |
| 7 | 05'50" | 00:43'17" |
| 8 | 06'15" | 00:49'32" |
| 9 | 05'58" | 00:55'30" |
| 10 | 06'04" | 01:01'34" |
| 11 | 06'03" | 01:07'37" |
| 12 | 06'16" | 01:13'53" |
| 13 | 06'35" | 01:20'28" |
| 14 | 06'39" | 01:27'07" |
| 14.7 | 06'22" | 01:31'18" |
留言 
展開計圈分析
