10.0 km | 00:51:40 | 05:09/km日期: 2022-11-11 20:52 - 平均心率: 154 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100%
Pace: 05'29" / 05'17" / 05'13" / 05'17" / 05'19" / 05'13" / 05'13" / 05'12" / 04'41" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'46") | 1000 / 1000 |
| 2 | | 05'17" (+00'36") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 1000 / 3000 |
| 4 | | 05'16" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'38") | 1000 / 5000 |
| 6 | | 05'14" (+00'33") | 1000 / 6000 |
| 7 | | 05'12" (+00'31") | 1000 / 7000 |
| 8 | | 05'11" (+00'30") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 04'47" (+00'06") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 164.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'17" | 00:21'16" |
| 5 | 05'19" | 00:26'35" |
| 6 | 05'13" | 00:31'48" |
| 7 | 05'13" | 00:37'01" |
| 8 | 05'12" | 00:42'13" |
| 9 | 04'41" | 00:46'54" |
| 10 | 04'45" | 00:51'39" |
| 10.0 | 04'16" | 00:51'41" |
Kevin Feng馬達 說推
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