9.2 km | 00:55:23 | 05:59/km日期: 2022-11-11 20:37 - 平均心率: 135 - 卡路里: 438 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100%
Pace: 07'32" / 05'55" / 05'50" / 05'47" / 06'55" / 05'42" / 05'48" / 05'41" / 05'50" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+03'04") | 500 / 500 |
2 | | 06'19" (+00'40") | 500 / 1000 |
3 | | 05'55" (+00'16") | 500 / 1500 |
4 | | 05'55" (+00'16") | 500 / 2000 |
5 | | 05'52" (+00'13") | 500 / 2500 |
6 | | 05'46" (+00'07") | 500 / 3000 |
7 | | 05'46" (+00'07") | 500 / 3500 |
8 | | 05'48" (+00'09") | 500 / 4000 |
9 | | 05'55" (+00'16") | 500 / 4500 |
10 | | 05'49" (+00'10") | 500 / 5000 |
11 | | 05'39" | 500 / 5500 |
12 | | 05'43" (+00'04") | 500 / 6000 |
13 | | 05'50" (+00'11") | 500 / 6500 |
14 | | 05'46" (+00'07") | 500 / 7000 |
15 | | 05'41" (+00'02") | 500 / 7500 |
16 | | 05'40" (+00'01") | 500 / 8000 |
17 | | 05'51" (+00'12") | 500 / 8500 |
18 | | 05'48" (+00'09") | 500 / 9000 |
19 | | 05'59" (+00'20") | 239 / 9239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
243.80 km 索康尼 A8 累積 :
306.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'55" | 00:13'27" |
3 | 05'50" | 00:19'17" |
4 | 05'47" | 00:25'04" |
5 | 06'55" | 00:31'59" |
6 | 05'42" | 00:37'41" |
7 | 05'48" | 00:43'29" |
8 | 05'41" | 00:49'10" |
9 | 05'50" | 00:55'00" |
9.2 | 05'59" | 00:56'26" |