| 賽後評分: 補給龍蝦吃到飽
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 112.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'19" | 00:10'46" | | 3 | 05'28" | 00:16'14" | | 4 | 05'08" | 00:21'22" | | 5 | 05'27" | 00:26'49" | | 6 | 06'02" | 00:32'51" | | 7 | 05'30" | 00:38'21" | | 8 | 05'17" | 00:43'38" | | 9 | 05'23" | 00:49'01" | | 10 | 06'39" | 00:55'40" | | 11 | 05'30" | 01:01'10" | | 12 | 05'56" | 01:07'06" | | 13 | 05'56" | 01:13'02" | | 14 | 05'36" | 01:18'38" | | 15 | 05'41" | 01:24'19" | | 16 | 05'27" | 01:29'46" | | 17 | 06'29" | 01:36'15" | | 18 | 05'41" | 01:41'56" | | 19 | 06'24" | 01:48'20" | | 20 | 06'28" | 01:54'48" | | 21 | 06'13" | 02:01'01" | | 22 | 07'54" | 02:08'55" | | 23 | 05'48" | 02:14'43" | | 24 | 06'09" | 02:20'52" | | 25 | 05'38" | 02:26'30" | | 26 | 06'20" | 02:32'50" | | 27 | 07'44" | 02:40'34" | | 28 | 08'43" | 02:49'17" | | 29 | 06'14" | 02:55'31" | | 30 | 06'53" | 03:02'24" | | 31 | 07'03" | 03:09'27" | | 32 | 09'19" | 03:18'46" | | 33 | 06'18" | 03:25'04" | | 34 | 08'16" | 03:33'20" | | 35 | 06'42" | 03:40'02" | | 36 | 08'34" | 03:48'36" | | 37 | 06'44" | 03:55'20" | | 38 | 08'46" | 04:04'06" | | 39 | 07'49" | 04:11'55" | | 40 | 07'35" | 04:19'30" | | 41 | 07'37" | 04:27'07" | | 42 | 06'27" | 04:33'34" | | 42.8 | 09'14" | 04:41'02" |
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