Dasing DaDa 2015/10/24 訓練日誌

Dasing DaDa 桃園
ID 31848

334 位追隨者

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Dasing DaDa

全馬 | 04:49:00 | 06:50/km | 第167馬

2015 GOLiFE 石門水庫國際路跑賽

官方成績
日期	2015-10-24
成績	04:49:00
總名次	- / -
分組名次	- / -
平均速度	06:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'11")

00:31'11" (+01'30")

01:00'52"

10 km

(01:00'52")

00:29'41"

15 km

(01:32'38")

00:31'46" (+02'05")

01:04'32" (+03'40")

20 km

(02:05'24")

00:32'46" (+03'05")

25 km

(02:39'53")

00:34'29" (+04'48")

01:10'07" (+09'15")

30 km

(03:15'31")

00:35'38" (+05'57")

35 km

(03:59'38")

00:44'07" (+14'26")

01:16'48" (+15'56")

40 km

(04:32'19")

00:32'41" (+03'00")

Finish

(04:49:00)

日期: 2015-10-24 06:58 - 總爬升: 856 m - 地點: 石門水庫 - 天氣: 小雨 - 卡路里: 2304 Cal - 總步數: 43318 - 平均步頻: 149 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'57"

(05'57")

05'55" (+00'43")

1005 / 1005

171 / 98

06'40"

(12'37")

06'36" (+01'24")

1008 / 2013

168 / 89

06'10"

(18'47")

06'08" (+00'56")

1005 / 3018

168 / 96

06'15"

(25'02")

06'14" (+01'02")

1000 / 4018

164 / 97

06'12"

(31'14")

06'10" (+00'58")

1005 / 5023

167 / 97

展開計圈分析

05'57"

(37'11")

05'55" (+00'43")

1002 / 6026

166 / 101

05'45"

(42'56")

05'42" (+00'30")

1007 / 7034

168 / 104

05'13"

(48'09")

05'12"

1002 / 8036

167 / 114

06'47"

(54'56")

06'43" (+01'31")

1007 / 9044

163 / 90

05'59"

(01:00'55")

05'57" (+00'45")

1003 / 10047

164 / 101

06'12"

(01:07'07")

06'10" (+00'58")

1003 / 11051

164 / 98

06'17"

(01:13'24")

06'14" (+01'02")

1006 / 12057

164 / 97

06'04"

(01:19'28")

06'01" (+00'49")

1006 / 13064

160 / 103

06'15"

(01:25'43")

06'12" (+01'00")

1005 / 14070

163 / 98

07'00"

(01:32'43")

06'57" (+01'45")

1006 / 15076

161 / 89

05'46"

(01:38'29")

05'45" (+00'33")

1001 / 16078

164 / 105

07'39"

(01:46'08")

07'34" (+02'22")

1008 / 17087

152 / 86

06'31"

(01:52'39")

06'29" (+01'17")

1004 / 18091

163 / 94

06'34"

(01:59'13")

06'30" (+01'18")

1009 / 19101

162 / 94

06'20"

(02:05'33")

06'16" (+01'04")

1010 / 20112

159 / 100

06'40"

(02:12'13")

06'39" (+01'27")

1002 / 21114

161 / 92

06'35"

(02:18'48")

06'31" (+01'19")

1009 / 22124

161 / 94

07'40"

(02:26'28")

07'35" (+02'23")

1009 / 23133

140 / 93

06'19"

(02:32'47")

06'16" (+01'04")

1005 / 24139

163 / 97

07'14"

(02:40'01")

07'12" (+02'00")

1004 / 25143

160 / 86

06'30"

(02:46'31")

06'30" (+01'18")

1000 / 26143

152 / 100

06'46"

(02:53'17")

06'45" (+01'33")

1000 / 27143

160 / 92

07'46"

(03:01'03")

07'43" (+02'31")

1005 / 28149

145 / 88

07'06"

(03:08'09")

07'03" (+01'51")

1006 / 29155

149 / 95

07'38"

(03:15'47")

07'35" (+02'23")

1004 / 30160

122 / 107

08'20"

(03:24'07")

08'19" (+03'07")

1001 / 31161

104 / 115

07'38"

(03:31'45")

07'36" (+02'24")

1004 / 32166

114 / 114

11'49"

(03:43'34")

11'48" (+06'36")

1001 / 33167

57 / 146

08'16"

(03:51'50")

08'13" (+03'01")

1005 / 34173

116 / 104

08'00"

(03:59'50")

07'56" (+02'44")

1006 / 35179

112 / 111

06'55"

(04:06'45")

06'53" (+01'41")

1004 / 36183

153 / 94

06'55"

(04:13'40")

06'52" (+01'40")

1006 / 37190

135 / 107

06'23"

(04:20'03")

06'22" (+01'10")

1000 / 38191

159 / 98

05'52"

(04:25'55")

05'51" (+00'39")

1001 / 39192

162 / 104

06'36"

(04:32'31")

06'35" (+01'23")

1001 / 40194

157 / 96

06'42"

(04:39'13")

06'39" (+01'27")

1005 / 41199

162 / 92

06'18"

(04:45'31")

06'17" (+01'05")

1001 / 42201

163 / 97

10月累積里程 : 308.54 km

MW Watch 上傳 | 9 years ago

阿汎, 無尾熊和其他 14 人說推

留言

觀看另 1 則留言

洄瀾揪ㄞ走恭喜順利完賽～讚！

2015-10-24 21:22 ·

Elaine🌸 恭喜漂亮完賽!!!

2015-10-26 15:09 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'57"	00:05'57"
2	06'40"	00:12'37"
3	06'10"	00:18'47"
4	06'15"	00:25'02"
5	06'09"	00:31'11"
6	06'00"	00:37'11"
7	05'42"	00:42'53"
8	05'16"	00:48'09"
9	06'43"	00:54'52"
10	06'00"	01:00'52"
11	06'12"	01:07'04"
12	06'17"	01:13'21"
13	06'02"	01:19'23"
14	06'15"	01:25'38"
15	07'00"	01:32'38"
16	05'48"	01:38'26"
17	07'33"	01:45'59"
18	06'36"	01:52'35"
19	06'31"	01:59'06"
20	06'18"	02:05'24"
21	06'44"	02:12'08"
22	06'33"	02:18'41"
23	07'40"	02:26'21"
24	06'18"	02:32'39"
25	07'14"	02:39'53"
26	06'31"	02:46'24"
27	06'45"	02:53'09"
28	07'44"	03:00'53"
29	07'05"	03:07'58"
30	07'33"	03:15'31"
31	08'28"	03:23'59"
32	07'27"	03:31'26"
33	12'00"	03:43'26"
34	08'14"	03:51'40"
35	07'58"	03:59'38"
36	06'55"	04:06'33"
37	06'58"	04:13'31"
38	06'22"	04:19'53"
39	05'51"	04:25'44"
40	06'35"	04:32'19"
41	06'42"	04:39'01"
42	06'18"	04:45'19"
42.7	06'34"	04:49'44"