10.3 km | 01:03:18 | 06:10/km日期: 2022-11-09 17:40 - 平均心率: 151 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 06'13" / 06'00" / 06'06" / 06'05" / 06'14" / 06'09" / 06'04" / 06'05" / 06'34" / 06'09" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'14") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 06'34" (+00'35") | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 06'18" (+00'19") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
172.01 km 
NIKE PEGASUS 37 白彩虹 累積 :
836.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'06" | 00:18'19" |
| 4 | 06'05" | 00:24'24" |
| 5 | 06'14" | 00:30'38" |
| 6 | 06'09" | 00:36'47" |
| 7 | 06'04" | 00:42'51" |
| 8 | 06'05" | 00:48'56" |
| 9 | 06'34" | 00:55'30" |
| 10 | 06'09" | 01:01'39" |
| 10.3 | 06'18" | 01:03'18" |
展開計圈分析
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