16.2 km | 01:56:30 | 07:12/km日期: 2022-11-09 03:50 - 地點: 河堤 - 天氣: 涼 - 平均心率: 119 - 卡路里: 1039 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 83%
Pace: 07'50" / 10'06" / 05'41" / 06'58" / 04'29" / 05'36" / 10'16" / 05'44" / 06'44" / 06'24" / 06'35" / 07'41" / 06'12" / 04'59" / 06'51" / 12'23" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'31") | 1000 / 1000 |
| 2 | | 10'05" (+05'36") | 1000 / 2000 |
| 3 | | 05'41" (+01'12") | 1000 / 3000 |
| 4 | | 06'57" (+02'28") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 05'35" (+01'06") | 1000 / 6000 |
| 7 | | 10'16" (+05'47") | 1000 / 7000 |
| 8 | | 05'43" (+01'14") | 1000 / 8000 |
| 9 | | 06'43" (+02'14") | 1000 / 9000 |
| 10 | | 06'24" (+01'55") | 1000 / 10000 |
| 11 | | 06'35" (+02'06") | 1000 / 11000 |
| 12 | | 07'40" (+03'11") | 1000 / 12000 |
| 13 | | 06'11" (+01'42") | 1000 / 13000 |
| 14 | | 04'59" (+00'30") | 1000 / 14000 |
| 15 | | 06'50" (+02'21") | 1000 / 15000 |
| 16 | | 12'23" (+07'54") | 1000 / 16000 |
| 17 | | 11'55" (+07'26") | 153 / 16153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
472.19 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 10'06" | 00:17'56" |
| 3 | 05'41" | 00:23'37" |
| 4 | 06'58" | 00:30'35" |
| 5 | 04'29" | 00:35'04" |
| 6 | 05'36" | 00:40'40" |
| 7 | 10'16" | 00:50'56" |
| 8 | 05'44" | 00:56'40" |
| 9 | 06'44" | 01:03'24" |
| 10 | 06'24" | 01:09'48" |
| 11 | 06'35" | 01:16'23" |
| 12 | 07'41" | 01:24'04" |
| 13 | 06'12" | 01:30'16" |
| 14 | 04'59" | 01:35'15" |
| 15 | 06'51" | 01:42'06" |
| 16 | 12'23" | 01:54'29" |
| 16.2 | 12'02" | 01:56'20" |
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