Thomas Chen 2022/11/06 訓練日誌

Thomas Chen 台中
ID 159164

25 位追隨者

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Thomas Chen

全馬 | 05:21:02 | 07:36/km | 第34馬

2022 菊島澎湖跨海馬拉松

官方成績
日期	2022-11-06
成績	05:21:02
總名次	299 / 855
分組名次	79 / 208
平均速度	07:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'39")

00:27'39"

01:04'41"

10 km

(01:04'41")

00:37'02" (+09'23")

15 km

(01:40'19")

00:35'38" (+07'59")

01:17'21" (+12'40")

20 km

(02:22'02")

00:41'43" (+14'04")

25 km

(03:03'36")

00:41'34" (+13'55")

01:17'02" (+12'21")

30 km

(03:39'04")

00:35'28" (+07'49")

35 km

(04:17'31")

00:38'27" (+10'48")

01:20'39" (+15'58")

40 km

(04:59'43")

00:42'12" (+14'33")

Finish

(05:21:02)

日期: 2022-11-06 07:00 - 總爬升: 288 m - 地點: 澎湖 - 天氣: 陰晴 - 卡路里: 2594 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'49"

(05'49")

05'49" (+00'51")

1000 / 1000

05'33"

(11'22")

05'33" (+00'35")

1000 / 2000

05'40"

(17'02")

05'40" (+00'42")

1000 / 3000

05'11"

(22'14")

05'11" (+00'13")

1000 / 4000

05'24"

(27'39")

05'24" (+00'26")

1000 / 5000

展開計圈分析

菊島澎湖跨海馬拉松

賽前宣言: GoGoGo!!!

11月累積里程 : 136.33 km

Asics Tartheredge wide 累積 : 217.1 km

TCX 2.0 上傳 | 2 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	05'33"	00:11'22"
3	05'40"	00:17'02"
4	05'12"	00:22'14"
5	05'25"	00:27'39"
6	07'09"	00:34'48"
7	06'04"	00:40'52"
8	04'59"	00:45'51"
9	05'32"	00:51'23"
10	13'18"	01:04'41"
11	05'52"	01:10'33"
12	09'18"	01:19'51"
13	08'18"	01:28'09"
14	06'01"	01:34'10"
15	06'09"	01:40'19"
16	05'48"	01:46'07"
17	14'16"	02:00'23"
18	05'51"	02:06'14"
19	10'06"	02:16'20"
20	05'42"	02:22'02"
21	05'27"	02:27'29"
22	15'31"	02:43'00"
23	06'02"	02:49'02"
24	08'34"	02:57'36"
25	06'00"	03:03'36"
26	05'47"	03:09'23"
27	05'45"	03:15'08"
28	10'16"	03:25'24"
29	05'39"	03:31'03"
30	08'01"	03:39'04"
31	05'59"	03:45'03"
32	12'00"	03:57'03"
33	05'53"	04:02'56"
34	07'57"	04:10'53"
35	06'38"	04:17'31"
36	08'36"	04:26'07"
37	07'32"	04:33'39"
38	09'56"	04:43'35"
39	08'40"	04:52'15"
40	07'28"	04:59'43"
41	08'55"	05:08'38"
42	07'26"	05:16'04"
42.9	05'50"	05:21'04"