14.5 km | 01:07:51 | 04:41/km日期: 2015-10-22 19:31 - 地點: 麗山國中操場 - 天氣: 風好大~ - 卡路里: 1077 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'18" / 04'52" / 04'37" / 04'32" / 04'22" / 04'29" / 04'40" / 04'40" / 04'35" / 04'40" / 04'40" / 04'43" / 04'33" / 05'27" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'14") | 501 / 501 |
| 2 | | 05'15" (+01'12") | 497 / 999 |
| 3 | | 05'02" (+00'59") | 512 / 1511 |
| 4 | | 04'39" (+00'36") | 503 / 2014 |
| 5 | | 04'40" (+00'37") | 499 / 2513 |
| 6 | | 04'37" (+00'34") | 508 / 3022 |
| 7 | | 04'29" (+00'26") | 504 / 3526 |
| 8 | | 04'32" (+00'29") | 503 / 4030 |
| 9 | | 04'32" (+00'29") | 517 / 4548 |
| 10 | | 04'03" | 521 / 5069 |
| 11 | | 04'35" (+00'32") | 501 / 5570 |
| 12 | | 04'34" (+00'31") | 506 / 6077 |
| 13 | | 04'30" (+00'27") | 509 / 6587 |
| 14 | | 04'51" (+00'48") | 500 / 7088 |
| 15 | | 04'41" (+00'38") | 497 / 7585 |
| 16 | | 04'35" (+00'32") | 507 / 8093 |
| 17 | | 04'31" (+00'28") | 511 / 8605 |
| 18 | | 04'40" (+00'37") | 509 / 9114 |
| 19 | | 04'41" (+00'38") | 497 / 9611 |
| 20 | | 04'32" (+00'29") | 514 / 10125 |
| 21 | | 04'45" (+00'42") | 512 / 10637 |
| 22 | | 04'40" (+00'37") | 503 / 11140 |
| 23 | | 04'43" (+00'40") | 511 / 11652 |
| 24 | | 04'39" (+00'36") | 494 / 12146 |
| 25 | | 04'29" (+00'26") | 508 / 12655 |
| 26 | | 04'36" (+00'33") | 502 / 13157 |
| 27 | | 05'36" (+01'33") | 520 / 13677 |
| 28 | | 05'12" (+01'09") | 498 / 14176 |
| 29 | | 07'06" (+03'03") | 21 / 14197 |
| 30 | | 03'10" | 252 / 14450 |
10月累積里程 : 242.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'52" | 00:10'10" |
| 3 | 04'37" | 00:14'47" |
| 4 | 04'32" | 00:19'19" |
| 5 | 04'22" | 00:23'41" |
| 6 | 04'29" | 00:28'10" |
| 7 | 04'40" | 00:32'50" |
| 8 | 04'40" | 00:37'30" |
| 9 | 04'35" | 00:42'05" |
| 10 | 04'40" | 00:46'45" |
| 11 | 04'40" | 00:51'25" |
| 12 | 04'43" | 00:56'08" |
| 13 | 04'33" | 01:00'41" |
| 14 | 05'27" | 01:06'08" |
| 14.5 | 03'48" | 01:07'51" |
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