10.2 km | 01:00:50 | 05:58/km日期: 2022-11-07 19:30 - 平均心率: 137 - 卡路里: 642 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 91%
Pace: 06'13" / 05'56" / 05'50" / 05'48" / 06'00" / 06'01" / 06'07" / 06'02" / 05'56" / 05'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
433.86 km 
HOKA ONE ONE CLIFTON 8 累積 :
1436.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'48" | 00:23'47" |
| 5 | 06'00" | 00:29'47" |
| 6 | 06'01" | 00:35'48" |
| 7 | 06'07" | 00:41'55" |
| 8 | 06'02" | 00:47'57" |
| 9 | 05'56" | 00:53'53" |
| 10 | 05'53" | 00:59'46" |
| 10.2 | 05'39" | 01:00'50" |
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