恭喜破PB
全馬 | 05:21:03 | 07:36/km | 第3馬| 官方成績 |
| 日期 | 2022-11-06 |
| 成績 | 05:21:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'02" | 01:10'22" |
| 00:35'20" (+00'18") |
| 00:36'46" (+01'44") | 01:16'27" (+06'05") |
| 00:39'41" (+04'39") |
| 00:37'57" (+02'55") | 01:16'11" (+05'49") |
| 00:38'14" (+03'12") |
| 00:36'17" (+01'15") | 01:15'53" (+05'31") |
| 00:39'36" (+04'34") |
|
日期: 2022-11-06 07:00 - 總爬升: 279 m - 平均心率: 161 - 卡路里: 1935 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'46") | 1000 / 1000 |
| 2 | | 06'53" (+00'21") | 1000 / 2000 |
| 3 | | 07'31" (+00'59") | 1000 / 3000 |
| 4 | | 06'41" (+00'09") | 1000 / 4000 |
| 5 | | 06'59" (+00'27") | 1000 / 5000 |
| 6 | | 07'14" (+00'42") | 1000 / 6000 |
| 7 | | 06'47" (+00'15") | 1000 / 7000 |
| 8 | | 06'38" (+00'06") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 08'06" (+01'34") | 1000 / 10000 |
| 11 | | 07'06" (+00'34") | 1000 / 11000 |
| 12 | | 08'42" (+02'10") | 1000 / 12000 |
| 13 | | 06'52" (+00'20") | 1000 / 13000 |
| 14 | | 07'01" (+00'29") | 1000 / 14000 |
| 15 | | 07'03" (+00'31") | 1000 / 15000 |
| 16 | | 06'56" (+00'24") | 1000 / 16000 |
| 17 | | 07'29" (+00'57") | 1000 / 17000 |
| 18 | | 07'36" (+01'04") | 1000 / 18000 |
| 19 | | 08'44" (+02'12") | 1000 / 19000 |
| 20 | | 08'53" (+02'21") | 1000 / 20000 |
| 21 | | 07'36" (+01'04") | 1000 / 21000 |
| 22 | | 07'35" (+01'03") | 1000 / 22000 |
| 23 | | 07'27" (+00'55") | 1000 / 23000 |
| 24 | | 08'13" (+01'41") | 1000 / 24000 |
| 25 | | 07'04" (+00'32") | 1000 / 25000 |
| 26 | | 07'34" (+01'02") | 1000 / 26000 |
| 27 | | 07'25" (+00'53") | 1000 / 27000 |
| 28 | | 07'30" (+00'58") | 1000 / 28000 |
| 29 | | 07'33" (+01'01") | 1000 / 29000 |
| 30 | | 08'10" (+01'38") | 1000 / 30000 |
| 31 | | 07'10" (+00'38") | 1000 / 31000 |
| 32 | | 07'50" (+01'18") | 1000 / 32000 |
| 33 | | 06'37" (+00'05") | 1000 / 33000 |
| 34 | | 07'31" (+00'59") | 1000 / 34000 |
| 35 | | 07'06" (+00'34") | 1000 / 35000 |
| 36 | | 07'57" (+01'25") | 1000 / 36000 |
| 37 | | 07'25" (+00'53") | 1000 / 37000 |
| 38 | | 07'40" (+01'08") | 1000 / 38000 |
| 39 | | 08'36" (+02'04") | 1000 / 39000 |
| 40 | | 07'55" (+01'23") | 1000 / 40000 |
| 41 | | 08'14" (+01'42") | 1000 / 41000 |
| 42 | | 08'04" (+01'32") | 1000 / 42000 |
| 43 | | 08'28" (+01'56") | 645 / 42645 |
賽後評分: 雖然沒吃到龍蝦，但是破pb，還有路線圖畫起來實在太酷了！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
89.82 km 
美津濃 wave rider 25 寬 26 累積 :
430.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 07'31" | 00:21'20" |
| 4 | 06'42" | 00:28'02" |
| 5 | 07'00" | 00:35'02" |
| 6 | 07'14" | 00:42'16" |
| 7 | 06'48" | 00:49'04" |
| 8 | 06'39" | 00:55'43" |
| 9 | 06'33" | 01:02'16" |
| 10 | 08'06" | 01:10'22" |
| 11 | 07'07" | 01:17'29" |
| 12 | 08'42" | 01:26'11" |
| 13 | 06'53" | 01:33'04" |
| 14 | 07'01" | 01:40'05" |
| 15 | 07'03" | 01:47'08" |
| 16 | 06'56" | 01:54'04" |
| 17 | 07'30" | 02:01'34" |
| 18 | 07'37" | 02:09'11" |
| 19 | 08'44" | 02:17'55" |
| 20 | 08'54" | 02:26'49" |
| 21 | 07'36" | 02:34'25" |
| 22 | 07'35" | 02:42'00" |
| 23 | 07'28" | 02:49'28" |
| 24 | 08'13" | 02:57'41" |
| 25 | 07'05" | 03:04'46" |
| 26 | 07'35" | 03:12'21" |
| 27 | 07'26" | 03:19'47" |
| 28 | 07'30" | 03:27'17" |
| 29 | 07'33" | 03:34'50" |
| 30 | 08'10" | 03:43'00" |
| 31 | 07'11" | 03:50'11" |
| 32 | 07'50" | 03:58'01" |
| 33 | 06'38" | 04:04'39" |
| 34 | 07'32" | 04:12'11" |
| 35 | 07'06" | 04:19'17" |
| 36 | 07'58" | 04:27'15" |
| 37 | 07'25" | 04:34'40" |
| 38 | 07'41" | 04:42'21" |
| 39 | 08'36" | 04:50'57" |
| 40 | 07'56" | 04:58'53" |
| 41 | 08'14" | 05:07'07" |
| 42 | 08'05" | 05:15'12" |
| 42.6 | 08'28" | 05:20'40" |
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