10.4 km | 01:24:26 | 08:07/km日期: 2015-10-20 22:42 - 總爬升: 185 m - 地點: 新北市:淡水區_紅樹林捷運站 - 天氣: 涼爽天氣 - 卡路里: 702 Cal - 總步數: 13736 - 平均步頻: 162 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 78%
Pace: 08'21" / 08'05" / 07'54" / 08'08" / 07'44" / 08'06" / 07'44" / 07'57" / 08'02" / 08'53" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+00'38") | 1000 / 1000 | 161 / 74 |
| 2 | | 08'04" (+00'22") | 1001 / 2001 | 165 / 74 |
| 3 | | 07'53" (+00'11") | 1001 / 3003 | 165 / 76 |
| 4 | | 08'07" (+00'25") | 1000 / 4003 | 164 / 74 |
| 5 | | 07'42" | 1003 / 5006 | 165 / 78 |
| 6 | | 08'08" (+00'26") | 1003 / 6010 | 165 / 74 |
| 7 | | 07'43" (+00'01") | 1004 / 7014 | 164 / 78 |
| 8 | | 07'52" (+00'10") | 1007 / 8022 | 162 / 78 |
| 9 | | 07'59" (+00'17") | 1008 / 9030 | 161 / 77 |
| 10 | | 08'55" (+01'13") | 1004 / 10034 | 155 / 72 |
| 11 | | 08'33" (+00'51") | 393 / 10427 | 156 / 74 |
10月累積里程 :
511.40 km 
Mizuno WAVE RESOLUTE 8KN-32009 累積 :
3594.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'05" | 00:16'26" |
| 3 | 07'54" | 00:24'20" |
| 4 | 08'08" | 00:32'28" |
| 5 | 07'44" | 00:40'12" |
| 6 | 08'06" | 00:48'18" |
| 7 | 07'44" | 00:56'02" |
| 8 | 07'57" | 01:03'59" |
| 9 | 08'02" | 01:12'01" |
| 10 | 08'53" | 01:20'54" |
| 10.4 | 08'59" | 01:24'26" |
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