21.1 km | 02:27:34 | 06:59/km日期: 2022-11-06 06:07 - 總爬升: 389 m - 平均心率: 150 - 卡路里: 1718 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 06'47" / 06'16" / 06'52" / 07'27" / 06'22" / 07'15" / 06'11" / 06'59" / 09'23" / 07'20" / 06'07" / 06'22" / 10'53" / 06'18" / 06'33" / 07'19" / 07'07" / 07'34" / 07'20" / 06'36" / 06'40" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'42") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'51" (+00'45") | 1000 / 3000 |
| 4 | | 07'25" (+01'19") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 07'14" (+01'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'05") | 1000 / 7000 |
| 8 | | 06'58" (+00'52") | 1000 / 8000 |
| 9 | | 09'23" (+03'17") | 1000 / 9000 |
| 10 | | 07'19" (+01'13") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'22" (+00'16") | 1000 / 12000 |
| 13 | | 07'53" (+01'47") | 1000 / 13000 |
| 14 | | 06'17" (+00'11") | 1000 / 14000 |
| 15 | | 06'32" (+00'26") | 1000 / 15000 |
| 16 | | 07'18" (+01'12") | 1000 / 16000 |
| 17 | | 07'07" (+01'01") | 1000 / 17000 |
| 18 | | 07'33" (+01'27") | 1000 / 18000 |
| 19 | | 07'20" (+01'14") | 1000 / 19000 |
| 20 | | 06'35" (+00'29") | 1000 / 20000 |
| 21 | | 06'39" (+00'33") | 1000 / 21000 |
| 22 | | 08'08" (+02'02") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 345.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'52" | 00:19'55" |
| 4 | 07'27" | 00:27'22" |
| 5 | 06'22" | 00:33'44" |
| 6 | 07'15" | 00:40'59" |
| 7 | 06'11" | 00:47'10" |
| 8 | 06'59" | 00:54'09" |
| 9 | 09'23" | 01:03'32" |
| 10 | 07'20" | 01:10'52" |
| 11 | 06'07" | 01:16'59" |
| 12 | 06'22" | 01:23'21" |
| 13 | 10'53" | 01:34'14" |
| 14 | 06'18" | 01:40'32" |
| 15 | 06'33" | 01:47'05" |
| 16 | 07'19" | 01:54'24" |
| 17 | 07'07" | 02:01'31" |
| 18 | 07'34" | 02:09'05" |
| 19 | 07'20" | 02:16'25" |
| 20 | 06'36" | 02:23'01" |
| 21 | 06'40" | 02:29'41" |
| 21.1 | 08'07" | 02:30'34" |
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