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    汪志/tom 新竹
    ID 2327
    70 位追隨者
    < 上一篇下一篇 >
    汪志/tom
    520.0 km | 22:40:00 | 22.9 km/h
    TWB 雙塔520
    官方成績
    日期2022-11-05
    成績22:40:00
    總名次481 / 1905
    分組名次84 / 309
    平均速度

    里程 / 累計時間每 5 km (差異)每 10 km (差異)
    5 km(00:14'00")
    00:14'00" (+05'59")00:22'01" (+05'00")
    10 km(00:22'01")
    00:08'01"
    15 km(00:34'04")
    00:12'03" (+04'02")00:23'16" (+06'15")
    20 km(00:45'17")
    00:11'13" (+03'12")
    25 km(00:56'00")
    00:10'43" (+02'42")00:20'43" (+03'42")
    30 km(01:06'00")
    00:10'00" (+01'59")
    35 km(01:15'04")
    00:09'04" (+01'03")00:17'59" (+00'58")
    40 km(01:23'59")
    00:08'55" (+00'54")
    45 km(01:33'00")
    00:09'01" (+01'00")00:18'01" (+01'00")
    50 km(01:42'00")
    00:09'00" (+00'59")
    55 km(01:50'11")
    00:08'11" (+00'10")00:17'01"
    60 km(01:59'01")
    00:08'50" (+00'49")
    65 km(02:07'17")
    00:08'16" (+00'15")00:18'00" (+00'59")
    70 km(02:17'01")
    00:09'44" (+01'43")
    75 km(02:26'00")
    00:08'59" (+00'58")00:19'16" (+02'15")
    80 km(02:36'17")
    00:10'17" (+02'16")
    85 km(02:46'07")
    00:09'50" (+01'49")00:22'47" (+05'46")
    90 km(02:59'04")
    00:12'57" (+04'56")
    95 km(03:07'06")
    00:08'02" (+00'01")00:26'56" (+09'55")
    100 km(03:26'00")
    00:18'54" (+10'53")
    105 km(03:34'59")
    00:08'59" (+00'58")00:19'16" (+02'15")
    110 km(03:45'16")
    00:10'17" (+02'16")
    115 km(03:55'10")
    00:09'54" (+01'53")00:21'43" (+04'42")
    120 km(04:06'59")
    00:11'49" (+03'48")
    125 km(04:17'12")
    00:10'13" (+02'12")00:21'01" (+04'00")
    130 km(04:28'00")
    00:10'48" (+02'47")
    135 km(04:40'00")
    00:12'00" (+03'59")00:34'05" (+17'04")
    140 km(05:02'05")
    00:22'05" (+14'04")
    145 km(05:12'00")
    00:09'55" (+01'54")00:20'54" (+03'53")
    150 km(05:22'59")
    00:10'59" (+02'58")
    155 km(05:34'16")
    00:11'17" (+03'16")00:23'07" (+06'06")
    160 km(05:46'06")
    00:11'50" (+03'49")
    165 km(05:57'19")
    00:11'13" (+03'12")00:21'54" (+04'53")
    170 km(06:08'00")
    00:10'41" (+02'40")
    175 km(06:18'59")
    00:10'59" (+02'58")00:34'07" (+17'06")
    180 km(06:42'07")
    00:23'08" (+15'07")
    185 km(06:56'00")
    00:13'53" (+05'52")00:25'06" (+08'05")
    190 km(07:07'13")
    00:11'13" (+03'12")
    195 km(07:20'00")
    00:12'47" (+04'46")00:31'47" (+14'46")
    200 km(07:39'00")
    00:19'00" (+10'59")
    205 km(07:53'02")
    00:14'02" (+06'01")00:25'00" (+07'59")
    210 km(08:04'00")
    00:10'58" (+02'57")
    215 km(08:16'09")
    00:12'09" (+04'08")00:22'06" (+05'05")
    220 km(08:26'06")
    00:09'57" (+01'56")
    225 km(08:37'08")
    00:11'02" (+03'01")00:22'55" (+05'54")
    230 km(08:49'01")
    00:11'53" (+03'52")
    235 km(08:59'01")
    00:10'00" (+01'59")00:19'13" (+02'12")
    240 km(09:08'14")
    00:09'13" (+01'12")
    245 km(09:19'59")
    00:11'45" (+03'44")00:24'04" (+07'03")
    250 km(09:32'18")
    00:12'19" (+04'18")
    255 km(09:47'00")
    00:14'42" (+06'41")00:25'09" (+08'08")
    260 km(09:57'27")
    00:10'27" (+02'26")
    265 km(10:08'18")
    00:10'51" (+02'50")00:41'40" (+24'39")
    270 km(10:39'07")
    00:30'49" (+22'48")
    275 km(10:50'00")
    00:10'53" (+02'52")00:21'54" (+04'53")
    280 km(11:01'01")
    00:11'01" (+03'00")
    285 km(11:11'00")
    00:09'59" (+01'58")00:20'59" (+03'58")
    290 km(11:22'00")
    00:11'00" (+02'59")
    295 km(11:31'00")
    00:09'00" (+00'59")00:21'04" (+04'03")
    300 km(11:43'04")
    00:12'04" (+04'03")
    305 km(11:58'00")
    00:14'56" (+06'55")00:42'57" (+25'56")
    310 km(12:26'01")
    00:28'01" (+20'00")
    315 km(12:36'00")
    00:09'59" (+01'58")00:19'59" (+02'58")
    320 km(12:46'00")
    00:10'00" (+01'59")
    325 km(13:03'00")
    00:17'00" (+08'59")00:29'01" (+12'00")
    330 km(13:15'01")
    00:12'01" (+04'00")
    335 km(13:25'14")
    00:10'13" (+02'12")00:22'11" (+05'10")
    340 km(13:37'12")
    00:11'58" (+03'57")
    345 km(14:14'09")
    00:36'57" (+28'56")00:53'48" (+36'47")
    350 km(14:31'00")
    00:16'51" (+08'50")
    355 km(14:41'01")
    00:10'01" (+02'00")00:30'06" (+13'05")
    360 km(15:01'06")
    00:20'05" (+12'04")
    365 km(15:18'17")
    00:17'11" (+09'10")00:28'08" (+11'07")
    370 km(15:29'14")
    00:10'57" (+02'56")
    375 km(15:46'00")
    00:16'46" (+08'45")00:33'46" (+16'45")
    380 km(16:03'00")
    00:17'00" (+08'59")
    385 km(16:24'59")
    00:21'59" (+13'58")00:40'00" (+22'59")
    390 km(16:43'00")
    00:18'01" (+10'00")
    395 km(16:59'19")
    00:16'19" (+08'18")00:30'11" (+13'10")
    400 km(17:13'11")
    00:13'52" (+05'51")
    405 km(17:29'16")
    00:16'05" (+08'04")00:40'02" (+23'01")
    410 km(17:53'13")
    00:23'57" (+15'56")
    415 km(18:04'00")
    00:10'47" (+02'46")00:22'03" (+05'02")
    420 km(18:15'16")
    00:11'16" (+03'15")
    425 km(18:31'00")
    00:15'44" (+07'43")00:27'44" (+10'43")
    430 km(18:43'00")
    00:12'00" (+03'59")
    435 km(19:02'00")
    00:19'00" (+10'59")00:31'03" (+14'02")
    440 km(19:14'03")
    00:12'03" (+04'02")
    445 km(19:24'59")
    00:10'56" (+02'55")00:23'57" (+06'56")
    450 km(19:38'00")
    00:13'01" (+05'00")
    455 km(19:51'09")
    00:13'09" (+05'08")00:24'59" (+07'58")
    460 km(20:02'59")
    00:11'50" (+03'49")
    465 km(20:16'01")
    00:13'02" (+05'01")00:28'01" (+11'00")
    470 km(20:31'00")
    00:14'59" (+06'58")
    475 km(20:47'00")
    00:16'00" (+07'59")00:32'19" (+15'18")
    480 km(21:03'19")
    00:16'19" (+08'18")
    485 km(21:20'20")
    00:17'01" (+09'00")00:50'41" (+33'40")
    490 km(21:54'00")
    00:33'40" (+25'39")
    Finish(22:40:00)

    日期: 2022-11-05 00:07 - 總爬升: 4869 m - 卡路里: 10791 Cal - 溫度: 14°C - 濕度: 100%
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)
    1
    22'03"  (22'03")
    27.27 (-8.02)10000 / 10000
    2
    23'15"  (45'18")
    25.90 (-9.39)10000 / 20000
    3
    20'43"  (01:06'01")
    29.03 (-6.26)10000 / 30000
    4
    17'59"  (01:24'00")
    33.64 (-1.65)10000 / 40000
    5
    18'01"  (01:42'01")
    33.33 (-1.96)10000 / 50000
    展開計圈分析
    6
    17'00"  (01:59'02")
    35.2910000 / 60000
    7
    17'59"  (02:17'02")
    33.64 (-1.65)10000 / 70000
    8
    19'15"  (02:36'18")
    31.30 (-3.99)10000 / 80000
    9
    22'46"  (02:59'04")
    26.47 (-8.82)10000 / 90000
    10
    26'56"  (03:26'01")
    22.36 (-12.93)10000 / 100000
    11
    19'16"  (03:45'17")
    31.30 (-3.99)10000 / 110000
    12
    21'42"  (04:07'00")
    27.69 (-7.60)10000 / 120000
    13
    21'01"  (04:28'01")
    28.57 (-6.72)10000 / 130000
    14
    34'04"  (05:02'06")
    17.65 (-17.65)10000 / 140000
    15
    20'54"  (05:23'00")
    28.80 (-6.49)10000 / 150000
    16
    23'07"  (05:46'07")
    26.09 (-9.21)10000 / 160000
    17
    21'54"  (06:08'01")
    27.48 (-7.81)10000 / 170000
    18
    34'06"  (06:42'08")
    17.65 (-17.65)10000 / 180000
    19
    25'05"  (07:07'14")
    24.00 (-11.29)10000 / 190000
    20
    31'47"  (07:39'01")
    18.95 (-16.35)10000 / 200000
    21
    24'59"  (08:04'01")
    24.16 (-11.13)10000 / 210000
    22
    22'05"  (08:26'07")
    27.27 (-8.02)10000 / 220000
    23
    22'55"  (08:49'02")
    26.28 (-9.02)10000 / 230000
    24
    19'12"  (09:08'15")
    31.30 (-3.99)10000 / 240000
    25
    24'04"  (09:32'19")
    25.00 (-10.29)10000 / 250000
    26
    25'09"  (09:57'28")
    24.00 (-11.29)10000 / 260000
    27
    41'39"  (10:39'08")
    14.46 (-20.84)10000 / 270000
    28
    21'54"  (11:01'02")
    27.48 (-7.81)10000 / 280000
    29
    20'59"  (11:22'01")
    28.80 (-6.49)10000 / 290000
    30
    21'04"  (11:43'06")
    28.57 (-6.72)10000 / 300000
    31
    42'56"  (12:26'02")
    14.01 (-21.29)10000 / 310000
    32
    19'59"  (12:46'02")
    30.25 (-5.04)10000 / 320000
    33
    29'00"  (13:15'02")
    20.69 (-14.60)10000 / 330000
    34
    22'11"  (13:37'13")
    27.07 (-8.23)10000 / 340000
    35
    53'47"  (14:31'01")
    11.18 (-24.11)10000 / 350000
    36
    30'06"  (15:01'07")
    20.00 (-15.29)10000 / 360000
    37
    28'07"  (15:29'15")
    21.43 (-13.87)10000 / 370000
    38
    33'45"  (16:03'01")
    17.82 (-17.47)10000 / 380000
    39
    40'00"  (16:43'02")
    15.00 (-20.29)10000 / 390000
    40
    30'10"  (17:13'12")
    19.89 (-15.40)10000 / 400000
    41
    40'02"  (17:53'14")
    15.00 (-20.29)10000 / 410000
    42
    22'02"  (18:15'17")
    27.27 (-8.02)10000 / 420000
    43
    27'43"  (18:43'01")
    21.69 (-13.61)10000 / 430000
    44
    31'03"  (19:14'04")
    19.35 (-15.94)10000 / 440000
    45
    23'57"  (19:38'01")
    25.17 (-10.12)10000 / 450000
    46
    24'58"  (20:03'00")
    24.16 (-11.13)10000 / 460000
    47
    28'01"  (20:31'02")
    21.43 (-13.87)10000 / 470000
    48
    32'18"  (21:03'20")
    18.65 (-16.64)10000 / 480000
    49
    50'40"  (21:54'01")
    11.84 (-23.45)10000 / 490000
    50
    00'00"  (21:54'02")
    1200.00 199 / 490199
    新竹
    汪志/tom
    · 留言

    一日雙塔

    賽後評分: good
    給 5 星
    11月累積里程 : 520.00 km
    TCX 2.0 上傳 | 2 years ago
    曾良榮 和 Julian 說推
    · 留言
    里程 (km)配速 (km/h)坡度(%)
    120.0-1.4 %
    230.018.0 %
    315.012.0 %
    430.0-4.1 %
    520.020.0 %
    649.3-2.5 %
    734.0-2.8 %
    845.614.0 %
    930.814.0 %
    1034.0-4.1 %
    1120.112.0 %
    1230.014.0 %
    1328.332.0 %
    1428.111.5 %
    1521.310.5 %
    1631.3-0.4 %
    1727.7-3.4 %
    1821.2-8.9 %
    1919.712.3 %
    2048.013.0 %
    2135.0-4.3 %
    2230.3-6.5 %
    2330.011.0 %
    2420.020.0 %
    2529.8-2.0 %
    2628.1-2.8 %
    2732.411.5 %
    2829.812.0 %
    2930.010.5 %
    3030.0-4.7 %
    3145.08.5 %
    3232.1-6.7 %
    3332.430.0 %
    3428.83.7 %
    3531.0-3.7 %
    3631.35.5 %
    3729.8-0.8 %
    3852.2-1.5 %
    3932.7-1.2 %
    4030.08.0 %
    4129.8-1.2 %
    4253.74.2 %
    4331.9-4.3 %
    4429.841.0 %
    4530.3-0.4 %
    4630.04.3 %
    4730.012.0 %
    4852.9-1.3 %
    4932.111.0 %
    5030.0-1.1 %
    5129.35.5 %
    5250.7-0.9 %
    5334.010.5 %
    5430.0-1.7 %
    5550.7-2.1 %
    5633.08.7 %
    5730.3-2.9 %
    5846.85.3 %
    5934.6-4.7 %
    6029.83.5 %
    6130.32.7 %
    6259.0-1.8 %
    6330.3-2.6 %
    6430.31.4 %
    6546.26.0 %
    6635.3-1.4 %
    6729.8-2.0 %
    6830.0-0.8 %
    6930.05.0 %
    7029.89.0 %
    7146.212.0 %
    7231.93.0 %
    7328.3-4.9 %
    7435.37.7 %
    7530.3-4.0 %
    7629.815.0 %
    7727.97.3 %
    7830.8-0.2 %
    7927.1-0.5 %
    8030.8-3.1 %
    8135.014.0 %
    8229.0-4.2 %
    8326.77.7 %
    8433.3-2.9 %
    8530.03.8 %
    8627.5-0.6 %
    8722.011.0 %
    8830.849.0 %
    899.936.0 %
    903600.0-11.2 %
    91257.17.0 %
    9230.0-0.3 %
    9322.231.0 %
    9451.4-3.2 %
    9531.0-2.7 %
    9620.8-1.4 %
    979.913.6 %
    9812.0-8.2 %
    9930.0-0.7 %
    10020.04.7 %
    10130.0-1.0 %
    10251.49.0 %
    10330.8-0.9 %
    10432.1-0.7 %
    10530.03.3 %
    10630.08.5 %
    10729.8-1.2 %
    10830.08.3 %
    10929.3-1.1 %
    11027.11.0 %
    11129.3-2.0 %
    11235.313.0 %
    11330.30.0 %
    11429.87.0 %
    11527.9-1.4 %
    11621.2-2.1 %
    11730.012.0 %
    11829.88.5 %
    11926.5-3.0 %
    12022.2-1.2 %
    12129.56.7 %
    12226.9-2.1 %
    12329.3-1.2 %
    12431.612.0 %
    12530.0-5.7 %
    12633.3-1.9 %
    12730.0-1.1 %
    12827.56.0 %
    12921.216.0 %
    13030.3-2.0 %
    13126.31.0 %
    13215.18.0 %
    13319.99.7 %
    13435.0-6.3 %
    13560.0-1.2 %
    1364.310.7 %
    13727.9-2.1 %
    13832.4-0.9 %
    13928.32.1 %
    14030.523.0 %
    14130.8-1.6 %
    14230.5-1.6 %
    14330.013.0 %
    14430.3-2.7 %
    14529.8-0.6 %
    14630.017.0 %
    14720.0-0.7 %
    14830.05.0 %
    14930.0-1.1 %
    15030.3-1.1 %
    15130.03.0 %
    15229.85.0 %
    15330.08.0 %
    15420.0-5.1 %
    15526.529.0 %
    15622.03.0 %
    15730.010.0 %
    15825.9-1.9 %
    15922.413.0 %
    16028.613.0 %
    16131.9-0.2 %
    16229.8-5.6 %
    16330.315.5 %
    16419.8-4.7 %
    16526.18.0 %
    16622.47.0 %
    16730.022.0 %
    16827.914.5 %
    16932.46.0 %
    17030.0-3.2 %
    17126.3-3.7 %
    17235.0-1.1 %
    17330.3-2.2 %
    17429.5-1.9 %
    17520.26.0 %
    17629.8-3.3 %
    17720.015.0 %
    17830.3-1.4 %
    17911.522.0 %
    1805.514.2 %
    18115.54.5 %
    18229.5-1.3 %
    18318.53.7 %
    18421.84.0 %
    18530.5-2.6 %
    18615.0-3.1 %
    18746.2-0.2 %
    18835.6-1.8 %
    18925.922.0 %
    19031.39.7 %
    19125.4-3.2 %
    19217.6-2.1 %
    19330.0-1.5 %
    19430.0-4.1 %
    19520.05.5 %
    19630.0-2.0 %
    19730.05.7 %
    1985.5-5.9 %
    19930.02.5 %
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    林淦鈿(淦哥) 給 2025 明德競技環湖饗宴 的評分(給 3 星) : "補給看似多變,但量實在太不足。"
    林淦鈿(淦哥) 新增一場比賽紀錄 : 2025 明德競技環湖饗宴 - 13.0 km
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