大偉 2022/11/05 訓練日誌 | Marathon's World

大偉新北市
ID 2246

161 位追隨者

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100.0 km | 13:47:38 | 08:16/km | 第105馬

2022 如來神掌100式

官方成績
日期	2022-11-05
成績	13:47:38
總名次	- / -
分組名次	- / -
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'13")

00:34'13" (+06'22")

01:15'06" (+16'07")

10 km

(01:15'06")

00:40'53" (+13'02")

15 km

(01:56'48")

00:41'42" (+13'51")

01:14'02" (+15'03")

20 km

(02:29'08")

00:32'20" (+04'29")

25 km

(02:56'59")

00:27'51"

00:58'59"

30 km

(03:28'07")

00:31'08" (+03'17")

35 km

(03:57'47")

00:29'40" (+01'49")

01:07'58" (+08'59")

40 km

(04:36'05")

00:38'18" (+10'27")

45 km

(05:18'33")

00:42'28" (+14'37")

01:17'34" (+18'35")

50 km

(05:53'39")

00:35'06" (+07'15")

55 km

(06:37'58")

00:44'19" (+16'28")

01:29'45" (+30'46")

60 km

(07:23'24")

00:45'26" (+17'35")

65 km

(07:59'01")

00:35'37" (+07'46")

01:17'02" (+18'03")

70 km

(08:40'26")

00:41'25" (+13'34")

75 km

(09:38'20")

00:57'54" (+30'03")

01:45'05" (+46'06")

80 km

(10:25'31")

00:47'11" (+19'20")

85 km

(11:09'18")

00:43'47" (+15'56")

01:34'32" (+35'33")

90 km

(12:00'03")

00:50'45" (+22'54")

95 km

(12:53'05")

00:53'02" (+25'11")

01:30'25" (+31'26")

100 km

(13:30'28")

00:37'23" (+09'32")

Finish

(13:47:38)

日期: 2022-11-05 05:52 - 總爬升: 2815 m - 卡路里: 6142 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 85%

賽後評分: 路線好補給佳
給 5 星

11月累積里程 : 409.09 km

Adidas boston10 累積 : 2017.2 km

TCX 2.0 上傳 | 2 years ago

蔡賢東, 蕭蕭和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	06'46"	00:13'46"
3	07'06"	00:20'52"
4	06'34"	00:27'26"
5	06'47"	00:34'13"
6	06'37"	00:40'50"
7	06'50"	00:47'40"
8	10'48"	00:58'28"
9	08'48"	01:07'16"
10	07'50"	01:15'06"
11	07'57"	01:23'03"
12	07'55"	01:30'58"
13	08'11"	01:39'09"
14	08'20"	01:47'29"
15	09'19"	01:56'48"
16	08'22"	02:05'10"
17	06'01"	02:11'11"
18	05'51"	02:17'02"
19	06'37"	02:23'39"
20	05'29"	02:29'08"
21	05'32"	02:34'40"
22	05'29"	02:40'09"
23	06'03"	02:46'12"
24	05'29"	02:51'41"
25	05'18"	02:56'59"
26	05'36"	03:02'35"
27	05'24"	03:07'59"
28	05'17"	03:13'16"
29	07'23"	03:20'39"
30	07'28"	03:28'07"
31	05'41"	03:33'48"
32	05'14"	03:39'02"
33	05'11"	03:44'13"
34	06'02"	03:50'15"
35	07'32"	03:57'47"
36	06'04"	04:03'51"
37	06'28"	04:10'19"
38	06'40"	04:16'59"
39	07'01"	04:24'00"
40	12'05"	04:36'05"
41	11'24"	04:47'29"
42	09'29"	04:56'58"
43	08'11"	05:05'09"
44	06'27"	05:11'36"
45	06'57"	05:18'33"
46	07'09"	05:25'42"
47	06'23"	05:32'05"
48	08'25"	05:40'30"
49	06'07"	05:46'37"
50	07'02"	05:53'39"
51	07'31"	06:01'10"
52	10'43"	06:11'53"
53	08'07"	06:20'00"
54	07'29"	06:27'29"
55	10'29"	06:37'58"
56	09'14"	06:47'12"
57	09'23"	06:56'35"
58	08'11"	07:04'46"
59	09'03"	07:13'49"
60	09'35"	07:23'24"
61	06'49"	07:30'13"
62	09'06"	07:39'19"
63	06'44"	07:46'03"
64	06'54"	07:52'57"
65	06'04"	07:59'01"
66	06'01"	08:05'02"
67	10'15"	08:15'17"
68	06'59"	08:22'16"
69	07'53"	08:30'09"
70	10'17"	08:40'26"
71	09'50"	08:50'16"
72	13'56"	09:04'12"
73	11'25"	09:15'37"
74	09'45"	09:25'22"
75	12'58"	09:38'20"
76	14'33"	09:52'53"
77	09'34"	10:02'27"
78	07'56"	10:10'23"
79	08'02"	10:18'25"
80	07'06"	10:25'31"
81	07'57"	10:33'28"
82	05'25"	10:38'53"
83	10'16"	10:49'09"
84	09'10"	10:58'19"
85	10'59"	11:09'18"
86	09'49"	11:19'07"
87	09'28"	11:28'35"
88	11'06"	11:39'41"
89	10'05"	11:49'46"
90	10'17"	12:00'03"
91	09'52"	12:09'55"
92	09'59"	12:19'54"
93	10'09"	12:30'03"
94	12'48"	12:42'51"
95	10'14"	12:53'05"
96	05'42"	12:58'47"
97	07'02"	13:05'49"
98	08'11"	13:14'00"
99	06'47"	13:20'47"
100	09'41"	13:30'28"
101	08'33"	13:39'01"
102.0	08'46"	13:47'39"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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5.0 km | 00:41:33 | 08:19/km